We found 2,332 reviewed resources for stress management
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Other Resource Types ( 2,332 )
Lesson Planet
To Stress, or Not to Stress
In order to live healthy lives, individuals must have healthy brains and bodies. There are many ways to deal with stress from simple breathing and relaxation techniques, to journaling and exercise. Here is a collection for people of all...
Lesson Planet
To Stress, or Not to Stress
In order to live healthy lives, individuals must have healthy brains and bodies. There are many ways to deal with stress from simple breathing and relaxation techniques, to journaling and exercise. Here is a collection for people of all...
Lesson Planet
Random Acts of Kindness: Coping With Stress
Middle school is a stressful time in many adolescents' lives. Teach them healthy coping skills and ways to identify, decrease, and balance the stressors in their lives with a series of engaging lessons.
Lesson Planet
Social & Emotional Learning in High School: Self-Management
Self-management is a key aspect of social and emotional learning. Impulse control, stress management, self-discipline, self-motivation, goal setting, and organizational skills can be learned and the resources in this collection are...
Lesson Planet
Social & Emotional Learning in Middle School: Self-Management
Self-management requires impulse control, stress management, self-disciple, motivation, and the ability to set goals and organize. Browse this collection to boost these skills among sixth through eighth-graders. Included are sixteen...
Lesson Planet
Social & Emotional Learning in Elementary School: Self-Management
Instill the importance of self-motivation with a collection of 16 resources. Curated are a variety of units, lesson plans, graphic organizers, handouts, printables, and activities designed to encourage kindergarteners through fifth...
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How To Be Socially and Emotionally Intelligent
Teach your elementary aged learners how to emotionally and socially intelligent. Use the resources in this collection to enhance social skills, teach youngsters to stand up against bullies, accept others, and provide ways for dealing...
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Dealing with Stress
Adolescents and adults can experience a great deal of stress! Equip your young learners with the skills to reduce and cope with stress. Class members will review and discuss the symptoms of stress, what situations are more likely to...
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Does Stress Cause Pimples?
After this video, make sure to give a pop quiz on pimples! The question that is answered is whether or not pimples are caused by stress. Stress hormones give our bodies what we need for a fight or flight, but what happens if we don't do...
Lesson Planet
Understanding the Stress of Being a Teacher
Be the absolute best that you can be for your pupils by learning how to control the stress in your life.
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Stress: Grades 9-12
Everyone feels stress from time to time, but how can you move past it? A seven-page packet of activities guides high schoolers through the process of recognizing and managing their stress. The resource includes discussion topics, a quick...
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How Stress Affects Your Body
Need motivation to alter your life style? This video on the affects of stress will serve as a wake-up call and get you moving.
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Stress: Grades 6-8
New ReviewTwo lessons take a close look at stress. In lesson one, scholars identify common stressors and examine stress management strategies. Lesson two challenges pupils to keep a stress log for four weeks to aid in their personal journey of...
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Hormones and Stress
As a more personal part of a unit on brain chemistry, your class discusses stressful situations and the body's response to them. They talk about how, while the reactions are initially helpful, some can be harmful to your health. Finally,...
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Teaching Your Child How to “Stress Press”
Are you or your scholars feeling stressed? Use the coping skill resource, Stress Press, to relieve the feeling that may be growing inside you when a big test or presentation is on its way.
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Stress Management
Learners practice identifying their individual causes of stress, as well as finding healthy coping skills to deal with stress, in a series of short-answer response worksheets.
Lesson Planet
The 4 A’S of Dealing with Stress
Stress is rampant in today's society, and it is important that we equip young learners with the tools to cope with stress in a way that promotes lifelong health, wellness, and productivity. Discover the four A's of dealing with stress —...
Lesson Planet
Stress Management
Stressed? Stressed students? Check out a lesson that includes a checklist of causes of stress, suggestions for ways to deal with stress, and a role-play activity. Definitely worth a look.
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How Stress Affects Your Brain
Motivate your class members (and yourself) to manage stress with this short video that explores what happens to the brain when it is exposed to continual stress.
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Reducing Your Stress
Stress management can be as specific to an individual person as his or her individual stressors. Discover the stress management methods that are right for your class members with a lesson plan on ways to relax during moments of tension...
Lesson Planet
Coping With Stress Research Project
To learn more about the current medical and psychological studies on stress, seventh graders conduct individual or group research and discuss what they found in a series of evaluation questions. They then decide whether they would use...
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Monitoring the Body's Reaction to Stress
When stressed, do you prefer the fight or flight response? Scholars observe, measure, and identify the body's response to stress using a well-researched methodology. They learn about the autonomic nervous system, hormones, and more.
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The Surprising Link between Stress and Memory
Test-taking is on the minds of many high schoolers, especially as the college admissions process looms closer. Watching a video that explains the role of stress in test performance and suggests steps to alleviate its effects to help test...
Lesson Planet
Why Too Much Stress Is Bad For You
Papers to grade, parents to call, meetings to attend ... there seems to be no end to stress! What happens to our bodies if we are under too much stress for too long? Examine the facts through an insightful video from the American...