Adolescents and adults can experience a great deal of stress! Equip your young learners with the skills to reduce and cope with stress. Class members will review and discuss the symptoms of stress, what situations are more likely to...

After this video, make sure to give a pop quiz on pimples! The question that is answered is whether or not pimples are caused by stress. Stress hormones give our bodies what we need for a fight or flight, but what happens if we don't do...

Everyone feels stress from time to time, but how can you move past it? A seven-page packet of activities guides high schoolers through the process of recognizing and managing their stress. The resource includes discussion topics, a quick...

Need motivation to alter your life style? This video on the affects of stress will serve as a wake-up call and get you moving.

New ReviewTwo lessons take a close look at stress. In lesson one, scholars identify common stressors and examine stress management strategies. Lesson two challenges pupils to keep a stress log for four weeks to aid in their personal journey of...

As a more personal part of a unit on brain chemistry, your class discusses stressful situations and the body's response to them. They talk about how, while the reactions are initially helpful, some can be harmful to your health. Finally,...

Are you or your scholars feeling stressed? Use the coping skill resource, Stress Press, to relieve the feeling that may be growing inside you when a big test or presentation is on its way. 

Learners practice identifying their individual causes of stress, as well as finding healthy coping skills to deal with stress, in a series of short-answer response worksheets.

Stress is rampant in today's society, and it is important that we equip young learners with the tools to cope with stress in a way that promotes lifelong health, wellness, and productivity. Discover the four A's of dealing with stress —...

Stressed? Stressed students? Check out a lesson that includes a checklist of causes of stress, suggestions for ways to deal with stress, and a role-play activity. Definitely worth a look.

Motivate your class members (and yourself) to manage stress with this short video that explores what happens to the brain when it is exposed to continual stress.

Stress management can be as specific to an individual person as his or her individual stressors. Discover the stress management methods that are right for your class members with a lesson plan on ways to relax during moments of tension...

To learn more about the current medical and psychological studies on stress, seventh graders conduct individual or group research and discuss what they found in a series of evaluation questions. They then decide whether they would use...

When stressed, do you prefer the fight or flight response? Scholars observe, measure, and identify the body's response to stress using a well-researched methodology. They learn about the autonomic nervous system, hormones, and more.

Test-taking is on the minds of many high schoolers, especially as the college admissions process looms closer. Watching a video that explains the role of stress in test performance and suggests steps to alleviate its effects to help test...

Papers to grade, parents to call, meetings to attend ... there seems to be no end to stress! What happens to our bodies if we are under too much stress for too long? Examine the facts through an insightful video from the American...