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2,365 reviewed resources for stress management

Does Stress Cause Pimples? Video

Does Stress Cause Pimples?

4 mins 7th - 12th
CCSS: Adaptable
After this video, make sure to give a pop quiz on pimples! The question that is answered is whether or not pimples are caused by stress. Stress hormones give our bodies what we need for a fight or flight, but what happens if we don't do...
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How Stress Affects Your Body Video
2 In 2 Collections

How Stress Affects Your Body

5 mins 7th - 12th
Need motivation to alter your life style? This video on the affects of stress will serve as a wake-up call and get you moving.
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Teaching Your Child How to “Stress Press” Activities & Project
1 In 1 Collection

Teaching Your Child How to “Stress Press”

K - 6th
Are you or your scholars feeling stressed? Use the coping skill resource, Stress Press, to relieve the feeling that may be growing inside you when a big test or presentation is on its way. 
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Stress Management Worksheet
2 In 2 Collections

Stress Management

6th - 12th
Learners practice identifying their individual causes of stress, as well as finding healthy coping skills to deal with stress, in a series of short-answer response worksheets.
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How Stress Affects Your Brain Video
2 In 2 Collections

How Stress Affects Your Brain

4 mins 7th - 12th
Motivate your class members (and yourself) to manage stress with this short video that explores what happens to the brain when it is exposed to continual stress.
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Monitoring the Body's Reaction to Stress Lab Resource

Monitoring the Body's Reaction to Stress

9th - Higher Ed
CCSS: Adaptable
When stressed, do you prefer the fight or flight response? Scholars observe, measure, and identify the body's response to stress using a well-researched methodology. They learn about the autonomic nervous system, hormones, and more.
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Stress Lesson Plan

Stress

9th - 12th
Everyone feels stress from time to time, but how can you move past it? A seven-page packet of activities guides high schoolers through the process of recognizing and managing their stress. The resource includes discussion topics, a quick...
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Coping With Stress Research Project Lesson Plan

Coping With Stress Research Project

7th
CCSS: Designed
To learn more about the current medical and psychological studies on stress, seventh graders conduct individual or group research and discuss what they found in a series of evaluation questions. They then decide whether they would use...
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Why Too Much Stress Is Bad For You Video

Why Too Much Stress Is Bad For You

3 mins 9th - Higher Ed
CCSS: Adaptable
Papers to grade, parents to call, meetings to attend ... there seems to be no end to stress! What happens to our bodies if we are under too much stress for too long? Examine the facts through an insightful video from the American...
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Dealing with Stress Lesson Plan
2 In 2 Collections

Dealing with Stress

6th - 12th
Adolescents and adults can experience a great deal of stress! Equip your young learners with the skills to reduce and cope with stress. Class members will review and discuss the symptoms of stress, what situations are more likely to...
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Stress Management Lesson Plan

Stress Management

Higher Ed
Students are shown a stress management instructional activity using ROPES format. The instructional activity consist of Review: A pretest determining current stress levels. Overview: Discussion of goals and objectives of session....
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Hormones and Stress Lesson Plan
2 In 2 Collections

Hormones and Stress

6th - 12th
CCSS: Adaptable
As a more personal part of a unit on brain chemistry, your class discusses stressful situations and the body's response to them. They talk about how, while the reactions are initially helpful, some can be harmful to your health. Finally,...
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Reducing Your Stress Lesson Plan
1 In 1 Collection

Reducing Your Stress

7th
CCSS: Designed
Stress management can be as specific to an individual person as his or her individual stressors. Discover the stress management methods that are right for your class members with a lesson plan on ways to relax during moments of tension...
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Stress Management Lesson Plan

Stress Management

9th - 12th
Stressed? Stressed students? Check out a lesson that includes a checklist of causes of stress, suggestions for ways to deal with stress, and a role-play activity. Definitely worth a look.
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To Stress, or Not to Stress
11 Item

To Stress, or Not to Stress

K - 12th
CCSS: Adaptable
In order to live healthy lives, individuals must have healthy brains and bodies. There are many ways to deal with stress from simple breathing and relaxation techniques, to journaling and exercise. Here is a collection for people of all ages to use in order to help them manage stress.
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The Psychology of Post-Traumatic Stress Disorder Video

The Psychology of Post-Traumatic Stress Disorder

5 mins 9th - 12th
CCSS: Adaptable
Fear. Anxiety. Depression. Scholars examine the impacts of Post-Traumatic Stress Disorder. They analyze the causes of PTSD through a short video clip and class discussion, understanding why it exists and what treatment options are...
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Understanding the Stress of Being a Teacher Lesson Planet Article

Understanding the Stress of Being a Teacher

K - Higher Ed
Be the absolute best that you can be for your pupils by learning how to control the stress in your life.
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Stress and Drug Abuse Lesson Plan

Stress and Drug Abuse

6th - 12th
Young scholars identify the different causes of stress. In this health science lesson plan, students find the connection between stress and drug abuse. They discuss about the different kinds of stress they experience everyday.
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Teenage Stress Lesson Plan

Teenage Stress

7th - 11th
Students fill out a stress questionnaire. Students assess their stress levels over the last 12 months. Students explain how it occurs and ways to dealing with it on a spreadsheet.
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Stressed Out Lesson Plan
2 In 2 Collections

Stressed Out

7th
CCSS: Adaptable
Feeling stressed out? Your middle schoolers probably are, too. An engaging activity helps them identify the biggest stressors in their lives, and to explore the most beneficial ways to manage them for a happy and well-balanced way.
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My Response to Stress Lesson Plan

My Response to Stress

9th - 12th
Students search for ways to prevent stress. They conduct self-assessments, plan a stress clinic, research community resources, and write a reflective essay. Students may wear electronic heart rate monitors to demonstrate stress levels.
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Good Stress for Your Body Lesson Plan
1 In 1 Collection

Good Stress for Your Body

5th - 8th
CCSS: Adaptable
Stress the importance of the different types of pressure our mind and body experience in a lesson about how certain types of stress are actually necessary and good for our bodies. As astronauts and people with injuries can attest, not...
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Stress Less: Understanding How Your Mind and Body Respond to Anxiety Lesson Plan
6 In 6 Collections

Stress Less: Understanding How Your Mind and Body Respond to Anxiety

6th - 12th
CCSS: Designed
What could be more relevant to teens and preteens than experiencing stress? Use an article from the New York Times website to practice valuable Common Core skills for informational text reading, and also get a discussion going in your...
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Recognizing and Reducing Stress Graphic Organizer

Recognizing and Reducing Stress

8th - Higher Ed
A simple chart can help your class heighten self-awareness by identifying the ways they experience stress -- physically, emotionally, and behaviorally. They also determine actions they can take to reduce stress in their lives.
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