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This Stress: Grades 6-8 lesson plan also includes:
Two lessons take a close look at stress. In lesson one, scholars identify common stressors and examine stress management strategies. Lesson two challenges pupils to keep a stress log for four weeks to aid in their personal journey of relieving stress.
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CCSS:
Adaptable
Concepts
Additional Tags
Instructional Ideas
- Offer additional copies of the stress log for learners to jot down their feelings for a longer period of time
- Gather a collection of age-appropriate books related to stress, allow class members to browse them when time permits
- Ask the school's counselor to be part of the discussion either safely in-person or remotely
Classroom Considerations
- Stress could be a sensitive topic, establish a safe environment for peers to share their feelings without judgment
- Refer participants that require additional support to the school counselor
Pros
- Boosts self-awareness
- Offers stress management techniques that can help an individual now and in the future
- Provides extension activities as well as an assessment and its answer key
Cons
- None