We found 1,042 reviewed resources for stress management skills
Does Stress Cause Pimples?
4 mins 7th - 12th CCSS: Adaptable
After this video, make sure to give a pop quiz on pimples! The question that is answered is whether or not pimples are caused by stress. Stress hormones give our bodies what we need for a fight or flight, but what happens if we don't do...
Monitoring the Body's Reaction to Stress
9th - Higher Ed CCSS: Adaptable
When stressed, do you prefer the fight or flight response? Scholars observe, measure, and identify the body's response to stress using a well-researched methodology. They learn about the autonomic nervous system, hormones, and more.
The Psychology of Post-Traumatic Stress Disorder
5 mins 9th - 12th CCSS: Adaptable
Fear. Anxiety. Depression. Scholars examine the impacts of Post-Traumatic Stress Disorder. They analyze the causes of PTSD through a short video clip and class discussion, understanding why it exists and what treatment options are...
To Stress, or Not to Stress
K - 12th CCSS: Adaptable
In order to live healthy lives, individuals must have healthy brains and bodies. There are many ways to deal with stress from simple breathing and relaxation techniques, to journaling and exercise. Here is a collection for people of all ages to use in order to help them manage stress.
Stress Less: Understanding How Your Mind and Body Respond to Anxiety
6th - 12th CCSS: Designed
What could be more relevant to teens and preteens than experiencing stress? Use an article from the New York Times website to practice valuable Common Core skills for informational text reading, and also get a discussion going in your...