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This Stress: Grades 9-12 lesson plan also includes:
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- Worksheet
- Assessment
- Answer Key
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Everyone feels stress from time to time, but how can you move past it? A seven-page packet of activities guides high schoolers through the process of recognizing and managing their stress. The resource includes discussion topics, a quick quiz, and writing prompts for writers to reflect on times when they have felt stress.
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Instructional Ideas
- Use in a health class, language arts class, or peer-counseling group
- Prompt kids to expand their reflections about stress into longer narrative essays
- Bring the questions and activities into your classroom to inspire discussion
Classroom Considerations
- Designed for high school students, but you could use the activities with mature middle schoolers
- Some discussion topics may be sensitive; establish a classroom atmosphere where participants feel safe sharing their feelings and experiences
- The writing section directs participants not to write their name on the paper, good for anonymity but tricky for grading
Pros
- Well-organized and thoughtful
- Provides links to articles for teens to read about bullies, text anxiety, sports pressure, and body image
- Helpful for those who have a hard time discussing their feelings
Cons
- None