Feeling stressed? Who are you going to call? Why stress busters, of course! A 15-page booklet includes activities designed for tweens and teens. Participants first take a stress test to determine their level of stress. They then learn about the effects and causes of stress. To complete the unit, pupils learn healthy ways to cope with stress.

Concepts

stress management, stressors, social-emotional learning, self assessment, self-management, self-awareness

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Instructional Ideas

• For a mid-week assessment, have the class play the Stress BINGO game included in the packet

Classroom Considerations

• Designed for distance or independent learning for middle and high school pupils
• Requires copies of included materials

Pros

• The BINGO game serves to remind learners of various ways to manage stress

Cons

• None