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Lesson Plan

Busting Stress: Stress Management Lesson Plans

Curated and Reviewed by Lesson Planet
This Busting Stress: Stress Management Lesson Plans lesson plan also includes:

Feeling stressed? Who are you going to call? Why stress busters, of course! A 15-page booklet includes activities designed for tweens and teens. Participants first take a stress test to determine their level of stress. They then learn about the effects and causes of stress. To complete the unit, pupils learn healthy ways to cope with stress.

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Concepts
stress management, stressors, social-emotional learning, self assessment, self-management, self-awareness
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Instructional Ideas
  • For a mid-week assessment, have the class play the Stress BINGO game included in the packet
Classroom Considerations
  • Designed for distance or independent learning for middle and high school pupils
  • Requires copies of included materials
Pros
  • The BINGO game serves to remind learners of various ways to manage stress
Cons
  • None