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Activity
Thoughtful Learning

Checking the Emotion Thermometer

For Students K - 5th
A hand-drawn thermometer provides a strong visual for how much of an emotion a child is feeling. Scholars color the thermometer's mercury to showcase whether what they are feeling is high or low at a certain moment. Questions allow...
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Activity
Thoughtful Learning

Expressing Emotions Through Movement

For Students K - 5th
Encourage scholars to better understand and express their feelings with an activity designed to boost self-awareness. Scholars read several statements that challenge them to showcase how their body moves when they feel certain feelings....
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Activity
Thoughtful Learning

Seeing Emotions in Body Language

For Students K - 5th
Scholars test their skills of reading body language with a collaborative learning experience that focuses on showing and identifying emotions. Pairs take turns acting out an emotion, one uses body language while the other guesses what...
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Activity
Thoughtful Learning

Expressing Emotions Through Drawing

For Students K - 5th
Draw it out! Sometimes creating a picture is an easier way for pupils to express how they are feeling. A short mini-lesson encourages just that approach. After drawing an expressive picture, artists are asked to reflect on their work and...
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Activity
2
2
Curated OER

Emotion Card Games

For Teachers K - 8th
Emotions come in all shapes and sizes, and can be difficult for young learners or students with special needs to identify. Support them in gaining the valuable social skill of recognizing emotions and understanding empathy with this...
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Activity
International Boys' Schools Coalition

Empathy

For Teachers K - 6th
Putting yourself in someone else's shoes is a common phrase we hear from time to time, but do children really understand? Explore empathy with elementary schoolers using these activities. Focusing on feelings and emotions, students role...
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Unit Plan
1
1
Curated OER

Exploring Emotions Through Activities

For Teachers 3rd - 8th Standards
You'll definitely want this rich compilation of worksheets and activities in your toolbelt as you review and discuss the range of emotions we have as human beings. Activities include defining feelings, identifying ways we express...
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Activity
The New York Times

Breathing With a Pinwheel

For Parents K - 6th
A pinwheel encourages deep breathing to calm one's body and recenter their thoughts. Scholars breathe into a personal pinwheel with different types of breathing patterns then answer a question about how they feel. 
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Activity
1
1
Thoughtful Learning

Using Positive Self-Talk

For Students K - 5th
Boost positive self-talk with a chart that turns negative feelings into happy ones. Scholars write down their negative emotions then rewrite them with a positive flair to aid in changing their outlook. 
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Activity
1
1
Curated OER

Worry Cards

For Teachers K - 6th
Help learners on the autism spectrum build awareness of their feelings of anxiety through a hands-on learning activity. Using a set of cards with examples of the different types of anxiety someone might face, learners discuss ideas of...
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Activity
Thoughtful Learning

Understanding the Parts of the Brain

For Students 6th - 8th
A mini-lesson explains the role the parts of the brain play in thinking and learning. Scholars discover why feeling safe, calm, and connected is essential to learning effectively.
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Activity
Thoughtful Learning

Using 5-5-5 Breathing to Calm Down

For Students K - 12th
Scholars calm their minds and bodies with a 5-5-5 breathing exercise. Learners breathe in for five seconds, out for five seconds, then wait five seconds to start again. The exercise takes one minute to complete. 
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Activity
University of California

Breathing Boards

For Students K - 12th
Instill the importance of mindfulness with six breathing exercises. Scholars trace shapes using their fingers, following arrows that tell them when to breathe in and when to breathe out. Exercises increase by counts of breath in and out.
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Activity
Curated OER

Help the Upset Person Activity

For Teachers K - 4th
Assess what self-help techniques your students know for dealing with upset emotions with this conversational activity. The teacher begins by role playing as an upset individual, using visual images as prompts, and then asks students for...
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Activity
Elementary School Counseling

The Day Jace Kelly Popped

For Teachers Pre-K - 1st Standards
Anger can creep inside and build up in all of us. Prepare your youngsters for this feeling by reading the story of Jace Kelly through this series of storytelling printables, and discover the strategies he would eventually learn to stay...
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Activity
Bethel School District

Health Triangle Self Assessment

For Students 7th - 12th
Measure health as a triangle, with each side representing different aspects of health: physical, emotional/mental, and social. High schoolers complete a self-assessment of their health in all three areas before scoring their progress and...
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Activity
National September 11 Memorial & Museum

Local Heroes

For Teachers 3rd - 5th Standards
The cover of The New Yorker magazine sparks a conversation about September 11th and the invaluable sacrifices the first responders made to rescue those in danger. Scholars discuss their observations, thoughts, and feelings then take pen...
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Activity
1
1
Facing History and Ourselves

Exit Cards

For Teachers 6th - 12th
Everyone wants to feel heard and valued. Provide learners with an opportunity to share their thoughts and have them heard with this closing routine. Participants use an exit card to share their response to prompts that ask them to share...
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Activity
1
1
Lions Clubs International Foundation

Introduction to Mindful Breathing

For Parents Pre-K - 2nd
Ten minutes are all you need for a breathing exercise designed to bring calm and focus. Young scholars get their wiggles out, then shift their gaze and belly breath, paying close attention to how they physically feel.
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Activity
Leadership Challenge

Helping Students See the "Gift" in Feedback

For Teachers 7th - 12th
How can you help pupils view feedback as a blessing and not a curse? Lesson seven in a series of 12 character and leadership activities focuses on the S.A.R.A mindset and how to support budding leaders in their journeys toward the...
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Activity
Centervention

A Gratitude Jar for Kids

For Teachers K - 12th
A jar becomes a symbol of gratitude in an activity that challenges scholars to reflect on themselves. Learners decorate a jar to add a touch of personalization. Once ready, prompts offer participants a question or sentence frame that...
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Activity
2
2
Thoughtful Learning

Setting and Reaching Goals

For Students 4th - 8th
An activity boosts self-management through goal setting and reflection. Scholars choose one goal they wish to obtain by the end of the week. Participants brainstorm ways to make their goal a reality then reflect on whether or not their...
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Activity
1
1
Whole Person Associates

Teen Self Esteem Workbook

For Students 7th - 12th Standards
Happy teens are healthy teens! Pupils embark on a self-reflective journey using a series of assessments and discussions to promote personal development. The lessons focus on identifying low and high self-esteem attitudes and behaviors,...
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Unit Plan
1
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Equality and Human Rights Commission

Learning area 1: Who am I?

For Teachers K - 5th Standards
Five activities encourage scholars to dream big and celebrate the similarities and differences of those around them. Learners take part in two active practices that showcase how their peers are the same and different. Worksheets...

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