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A pinwheel encourages deep breathing to calm one's body and recenter their thoughts. Scholars breathe into a personal pinwheel with different types of breathing patterns then answer a question about how they feel.
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Concepts
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Instructional Ideas
- Make pinwheels using construction paper, push pins, and a small dowel
- Before blowing into the pinwheel walk learners through the process of calming their bodies, name parts to wiggle to let go of any tension
- With one hand holding the pinwheel, direct pupils to put their other hand on their stomach to encourage and feel a deep breath
Classroom Considerations
- Take into consideration those that may have difficulties with breathing, such as those that have asthma or illness
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Pros
- Boosts social-emotional learning concept, self-awareness
- The practice works for inside and outside of school
- Lowers stress and brings forth mindfulness
Cons
- None