This Introduction to Mindful Breathing activity also includes:
Ten minutes are all you need for a breathing exercise designed to bring calm and focus. Young scholars get their wiggles out, then shift their gaze and belly breath, paying close attention to how they physically feel.
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- Take a moment each day to practice mindful breathing
- Send a copy of the activity home to parents and guardians so they can work with their learner outside of school
- The first of 10 mindful activities designed for young learners; each of the following activities includes this breathing exercise.
- The activity comes a with an easy-to-follow script
- The exercise can be completed anytime, anywhere