Introduction to Mindful Breathing

Ten minutes are all you need for a breathing exercise designed to bring calm and focus. Young scholars get their wiggles out, then shift their gaze and belly breath, paying close attention to how they physically feel.

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Instructional Ideas
  • Take a moment each day to practice mindful breathing
  • Send a copy of the activity home to parents and guardians so they can work with their learner outside of school
Classroom Considerations
  • The first of 10 mindful activities designed for young learners; each of the following activities includes this breathing exercise.
  • The activity comes a with an easy-to-follow script
  • The exercise can be completed anytime, anywhere
  • None