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This Using 5-5-5 Breathing to Calm Down activity also includes:
Scholars calm their minds and bodies with a 5-5-5 breathing exercise. Learners breathe in for five seconds, out for five seconds, then wait five seconds to start again. The exercise takes one minute to complete.
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Instructional Ideas
- Incorporate the breathing exercise as part of reoccurring brain breaks throughout the day
- When applicable, allow class members to lay down and practice their breathing, have them place their hands on their stomach to feel it fill with air like a balloon
- Create an anchor chart with the breathing techniques' process, direct pupils to look at the chart and breathe when they become frustrated, angered, or unfocused
Classroom Considerations
- Consider those with underlying conditions that may make the exercise more challenging
Pros
- The exercise can be easily printed
- It comes with links for related units, resources, and books
- Social and emotional learning provides tools beneficial to all participants now in the future
Cons
- None