Curated OER
Sleeping Habits
Students examine the issues of sleep disorders and sleep deprivation in the UK population. They develop a list of words connected to sleep, participate in a class mingle/questionnaire about sleeping habits, take a sleep quiz, and draw...
Curated OER
Sleep
Students examine sleeping habits. In this sleep lesson, students examine their sleeping patterns and create a log. Students illustrate their dreams and create a plan to improve sleep patterns.
Curated OER
Human Body Series: Sleep
For this recognizing healthy sleep habits worksheet, students identify the sleep habits that are healthy and not healthy. Students complete nine answers.
HealthTeacher
Get More Sleep
Help learners identify habits that interfere with sleep and to understand the importance of adequate rest and its impact on not only physical health, but also emotional wellbeing.
Curated OER
Why We Need Sleep
Fifth graders track how much sleep they get and list reasons sleep is important. For this health and math lesson, 5th graders keep up with their sleep times for a week and make notes about how they feel each day prior to the lesson. The...
Curated OER
Sleep Today - No, Maybe Tomorrow
Students read and interpret handout about sleeping habits and disorders, and plan and create classroom bulletin board that displays causes, disorders and effects of sleep deprivation.
Curated OER
The Science of Sleep and Daily Rhythms: Sleeping in Space
Learners write about strange places that they have slept. In this sleep science lesson students read about astronauts sleeping experience in space. They reflect on unusual places that they have slept and write about it.
Curated OER
Human Body Series: Sleep
In this sleep habits worksheet, students fill out a log for one week that details sleep habits and patterns including hours slept, naps, and the energy level felt each day.
Curated OER
Let's Sleep on It
Students research sleep following a class discussion on an article in The New York Times. Students use their research information to create a health and wellness exhibit that addresses topics related to sleep.
Curated OER
My Sleep Study: Health Activity
In this health/sleep worksheet, students read an article and apply what they learn by filling out a chart recording their sleep habits for a week, and its effects on their body and performance at school. Students then answer 3 additional...
Learning for Life
Character and Habits
Part of growing up is differentiating between good and bad habits; developing the positive and eliminating the negative. This resource on life skills can be adapted to almost any age group. Class members participate in multiple...
Curated OER
Lesson Plans for Sweet Dreams: How Animals Sleep
Students explore the sleeping patterns and sleeping habitats of animals. For this where animals sleep lesson, students research different animal species. Students also write and illustrate an animal picture book, make connections about...
Curated OER
Sleep Central
First graders explore healthy and unhealthy sleeping habits. They make a class graph of the total number of hours students, as a class, sleep for the week.
Curated OER
Sleep and Energy
Students discuss the importance of getting a good night's sleep. They make connections between sleep, energy, and having a good day at school. They make a sleepiness chart which shows how they feel each day for a week.
Curated OER
Good Health Habits
Students examine how they have changed. For this health lesson, students use pictures of themselves from babyhood to present to show how they have changed and the teacher relates the importance of healthy habits in growing.
Curated OER
Take Your Time
Your class examines the ways that they spend time by evaluating their own schedules. They create a peer research survey to gather information about their various habits. They analyze the data and compare/contrast the activities of...
Curated OER
The Perfect Sleep Nest
Students read the "Animal Bedrooms" worksheet to themselves, or have your students take turns reading the sentences out loud. You can also read the worksheet out loud to your students. They discuss if they can think of other strange...
Curated OER
How Much Sleep Do Animals Need?
Second graders read and complete "Guess How Much Sleep These Animals Need" worksheet. They use the chart and record how much sleep different animals get until the chart is full. They then discuss why sleep is important.
Hastings Prince Edward Public Health
My Life—My Health
Teenagers are not too young to incorporate healthy habits into their lives! A detailed lesson plan helps them set goals for nutritional meals, quality sleep, and scheduled physical activity.
Curated OER
Graphing a Healthy Lifestyle
Fifth graders, over a week, record the amount of time they spend sleeping, attending school, watching T.V., exercising and doing homework. At the end of the week the students graph all of their information and discuss how sleep impacts...
Curated OER
Graphing a Healthy Lifestyle
Fifth graders record the amount of time they spend sleeping, attending school, watching T.V., exercising and doing homework. At the end of the week they graph all of their information and discuss how sleep impacts their learning....
Overcoming Obstacles
Improving Well-Being
Diet, exercise, and sleep! High schoolers learn how a well-balanced diet, daily exercise, and a good night's sleep can improve their health and sense of well-being. Participants examine their current patterns and design a daily schedule...
Nemours KidsHealth
Screen Time: Grades 9-12
Two engaging activities encourage teens to turn off their screens and tune into healthy activities. Learners use a tracker to assess their daily screen-time habits, read several articles about the value of exercise, then research the...
Overcoming Obstacles
Staying Healthy
The third lesson in the Building Confidence module focuses on healthy habits. Middle schoolers engage in activities that underscore the need for a healthy diet, daily exercise, and a good night's sleep. They create customized food and...