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Lesson Planet
This Improving Well-Being lesson plan also includes:
Diet, exercise, and sleep! High schoolers learn how a well-balanced diet, daily exercise, and a good night's sleep can improve their health and sense of well-being. Participants examine their current patterns and design a daily schedule that will help them reduce stress and increase healthy habits.
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Concepts
Instructional Ideas
- Enlarge and display the My Plate graphic in the classroom
Classroom Considerations
- Requires copies of two activity sheets for each participant
- Fourth of five lessons in the series
Pros
- Encourages instructors to have class members model exercises that they use to reduce stress
Cons
- None