My Life—My Health

Teenagers are not too young to incorporate healthy habits into their lives! A detailed lesson plan helps them set goals for nutritional meals, quality sleep, and scheduled physical activity.

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Instructional Ideas

  • Have class members create posters with tips for eating healthy to display around campus
  • Encourage individuals to bring in recipes for meals that are low in fat and high in protein
Classroom Considerations

  • References the Canadian food guide, but resource is versatile for classrooms in any country
  • Requires use of the attached student booklet
  • Assumes that learners can differentiate between light, moderate, and vigorous exercise
Pros

  • Provides a sample plan with examples
  • Addresses a variety of areas on which learners can focus
Cons

  • None