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This My Life—My Health lesson plan also includes:
Teenagers are not too young to incorporate healthy habits into their lives! A detailed lesson plan helps them set goals for nutritional meals, quality sleep, and scheduled physical activity.
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Concepts
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Instructional Ideas
- Have class members create posters with tips for eating healthy to display around campus
- Encourage individuals to bring in recipes for meals that are low in fat and high in protein
Classroom Considerations
- References the Canadian food guide, but resource is versatile for classrooms in any country
- Requires use of the attached student booklet
- Assumes that learners can differentiate between light, moderate, and vigorous exercise
Pros
- Provides a sample plan with examples
- Addresses a variety of areas on which learners can focus
Cons
- None