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61 reviewed resources for physical health sleep

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Lesson Planet

The Benefits of a Good Night's Sleep

For Students 7th - Higher Ed Standards
It's well known that people should get eight hours of sleep each night, but exactly why is that? Follow along with this short video as it investigates the crucial role sleep plays not only in peoples' physical health, but their memory...
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Get More Sleep

For Teachers 4th - 8th Standards
Help learners identify habits that interfere with sleep and to understand the importance of adequate rest and its impact on not only physical health, but also emotional wellbeing.
Lesson Planet

Health Triangle Self Assessment

For Students 7th - 12th
Measure health as a triangle, with each side representing different aspects of health: physical, emotional/mental, and social. High schoolers complete a self-assessment of their health in all three areas before scoring their progress and...
Lesson Planet

Health

For Students 6th - 12th
Are your English language learners feeling unwell? Provide them with the tools to express how they are feeling and to talk about health in general. Included here are discussion activities, vocabulary, listening activities, grammar...
Lesson Planet

My Life—My Health

For Students 6th - 8th
Teenagers are not too young to incorporate healthy habits into their lives! A detailed lesson plan helps them set goals for nutritional meals, quality sleep, and scheduled physical activity.
Lesson Planet

Rainy Day Physical Activities for Toddlers and Preschoolers

For Teachers Pre-K - K Standards
Don't fret next time a rainy day schedule is announced! Implement any of six physical activities designed for indoor P.E. Pupils walk, crawl, hop, tiptoe, march, dance, or skip their way through lively and developmentally...
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Recovery

For Teachers 7th - 12th Standards
This presentation covers an extensive range of terms related to proper fitness recovery! Slides review such concepts as active recovery, aids to recovery, importance of hydration and diet, useful acronyms to address injuries, sports...
Lesson Planet

The Wellness Triangle

For Students 6th - 9th
Health is not simply the absence of disease or a one-dimensional notion, but is really a combination of physical, emotional, and social components. Discover the wellness triangle, which not only includes signs of health and ways to...
Lesson Planet

Active Mind Active Body

For Students 7th - 10th
This twenty-question worksheet is really a self-survey of one's health habits in regard to food and exercise. It's great to have young learners take a look at their current habits. It would be interesting to do a pre-unit survey and then...
Lesson Planet

My Life My Plan

For Students 6th - 8th
Being a teenager is harder today than it's ever been. Guide high schoolers through the last few years before adulthood with a resource that encourages them to reflect on their lives and passions, and to make a healthy plan going forward.
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Health Puzzle

For Students 4th - 8th
In this health worksheet, students identify and locate words related to health lifestyles. There are 39 words located in the puzzle.
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Mission 2: Fitness Benefits

For Teachers 1st - 6th
In this fitness lesson plan, students write about being active, what activities they participate in, how they feel when they participate in these activities, what activities they would like to try and how they could increase their daily...
Lesson Planet

Exercise and Your Heart

For Students 6th - 10th
Take a look at this four-page handout on exercise and the heart. Heart disease is the number one killer in the US, and most of that could be prevented. Learn about the benefits of physical activity and a longer healthier life. Check out...
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Harry Potter and the Philosopher’s Stone

For Students 3rd - 12th Standards
The motto for Hogwarts School of Witchcraft and Wizardry warns that one should never tickle a sleeping dragon, but learners will definitely be tickled by the activities in a packet of materials designed to accompany a reading of the...
Lesson Planet

Personal Health Series-Energy Balance

For Students 7th - 8th
In this energy balance learning exercise, students answer 10 questions about energy, calories, metabolism and basal metabolic rate. They answer questions about physical activity and how it affects the number of calories needed in a day.
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Assessing Health Habits

For Teachers 7th
Seventh graders discuss what are the characteristics of a personal with good health. They read an article about influences on health and discuss and perform a self assessment to gauge their personal health. They then go to the gym and...
Lesson Planet

I Can Balance. You Can Balance.

For Teachers 3rd - 5th
It's disturbing to think that one third of children born after the year 2000 will suffer from diabetes and perhaps be the first generation to live shorter lives than their parents! Too many youngsters are not eating properly and are not...
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Outerspace: Frontier for Personal Health and Hygiene

For Teachers K - 5th
Learners view photos of astronauts sleeping, eating, bathing, and using the toilet, and discuss hygiene problems in a zero-gravity environment. They contrast hygiene habits in space to those on Earth, and create storybooks illustrating...
Lesson Planet

What is Physical Activity?

For Teachers 2nd - 3rd
Students describe how the heart needs to work and rest. In this lesson on the heart, students feel their heart working, play a game of "Wise Owl Says" about physical activity and complete worksheets about physical activities.
Lesson Planet

Tracking Physical Fitness

For Teachers 1st - 3rd
Students record their daily physical activity in a chart. In this physical fitness lesson plan, students and adults exercise and see how many repetitions they can do in a given amount of time. They record this in a chart over a period of...
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Monitoring Your Well-Being

For Students 6th Standards
Can stress, exercise, and sleep habits affect how people feel? Scholars record their personal habits and temperaments in the weeks leading up to the lesson. Next, they create plot graphs to show correlations between their actions and...
Lesson Planet

Active Ads

For Teachers 7th
Seventh graders, after brainstorming various ways to help our hearts and bodies stay strong and healthy, create advertisements for exercise to encourage others to participate in physical activity to stay healthy. They create ads to...
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Lesson Planet

Heart Rate and Exercise

For Teachers 3rd - 10th Standards
What is the relationship among the heart, circulation, and exercise? Your class members will explore first-hand how different physical exercises affect an individual's heart rate. They will begin by learning how to measure their own...
Lesson Planet

I Can Balance. You Can Balance.

For Teachers K - 5th
There are many, many reasons why people do not maintain an energy balance. Talk to your young learners about balance, what gets in the way of eating healthy, and things that get in the way of doing physical activity. Some obstacles may...