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Autism Fitness

Top 8 Exercises for Autism Fitness

For Teachers Pre-K - 12th
Create an inclusive physical education program with help from eight exercises designed to met of the needs of children with autism. Activities include ball work, hurdles, bear crawls, resistance bands, star jumps, and the Scramble. 
Activity1:35
PhysEdGames

Fitness Relays

For Students K - 8th
After separating the class into equal teams, the first player in each line runs to the opposite end of the gym to the fitness mat. Then, they do a certain number of reps of a certain exercise
Activity1:35
Phys Ed Games

Fitness Musical Hoops

For Students 2nd - 8th
A new take on musical chairs! Pupils run, skip, jump, high knees, etc. around the perimeter of the gym, making sure not to cross through the middle, as music is being played. Then, when the music stops, children have to put their feet in...
Activity
S&S Worldwide

Fitness Challenge

For Students K - 12th
Don't be a couch potato! Get up and moving with a February 2018 calendar that suggests daily exercises that will get your feet walking and your heart pumping. There's even a special challenge for Super Bowl Sunday.
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1
1
Curated OER

Fun Fitness Activities For Kids

For Teachers K - 4th Standards
From shuttle run relays to ACTIVE Bingo, you'll be elated to have this PE resource packet in your tool belt for your next fitness lesson. After all, who wouldn't want to play a game called, "Elephants, Giraffes, and Palm Trees"?
Activity
Lunch Lab

Exercise

For Teachers K - 4th Standards
This is the perfect resource for helping youngsters understand the importance of physical activity in their daily lives. The lesson and its worksheets focus on brainstorming a variety of fitness activities, such as games you can...
Activity
Laguna Middle School

Personal Physical Fitness Plan

For Teachers 6th - 12th
Sticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short...
Activity
National Heart Association

Cold Weather Fitness Guide

For Teachers 4th - 12th
Don't sacrifice physical activity every time cold winter weather arrives. From walking or circuit training to warm, healthy recipes and safety reminders, this resource will help encourage learners to prioritize their fitness and stay...
Activity3:17
Phys Ed Games

X-Circuit Fitness

For Students 5th - 8th
Get the class fit and have them participate in x-circuit fitness with six stations. Groups move from station to station in the correct directional path in two minutes completing each desired activity. Choose activities that are...
Activity0:45
PhysEdGames

Mental Math Warm-Up

For Students 1st - 8th
Use a simple warm-up that has pupils solving math equations to determine the number of reps for a certain exercise. Learners use mental math to solve basic equations. Next, they must do the same number reps of whatever exercise...
Activity0:48
PhysEdGames

4-Side Warmup

For Students K - 8th
Write four exercises on separate sheets of paper and hang them in the four corners of the gym. Include the name of the exercise and the number of reps for each. Assign class members to each corner. Instruct athletes to...
Activity1:05
Phys Ed Games

The Number Game

For Students K - 6th
With the entire class spread around the playing area, set a timer and have kids run, skip, hop, or jump around the area. When the timer stops, yell out a number. The students must form a group of that number, and whomever doesn't have a...
Activity0:59
PhysEdGames

Continuous Tag

For Students K - 4th
Assign a tagger, and everyone else as runners. The tagger will tag people at random. Persons tagged must go to the other side of the gym court to perform a skill. Once they are done, they can go back in the game.
Activity
Curated OER

Rainy Day Blues Turned into Rainbow Smiles

For Teachers K - 8th
A series of physical fitness games, activities, and teamwork challenges prompt youngsters to get moving! Using Hula Hoops, bean bags, pool noodles, and other materials, elementary and middle schoolers work together and get some...
Activity1:01
Phys Ed Games

Jump Jump Fit

For Students 5th - 8th
Looking for cardio fitness to do with the class? Promote a little competition and positive cardio fitness. While one partner is jumping rope, the other partner is jumping from lily pad to lily pad, both keeping track of the number if...
Activity1:04
PhysEdGames

Mystery Tag

For Students 2nd - 8th
When the chosen person yells "Face the wall!" everyone on the opposite end faces the wall while the tagger counts down from five and hides behind an exercise mat. When the tagger gets to zero, everyone runs across the gym to the other...
Activity1:35
PhysEdGames

Hospital Tag

For Students 2nd - 6th
Begin the game by setting up the two opposite corners of the gym as hospitals, while assigning two taggers. Choose two people as ambulance drivers, and they will use the scooters as ambulance beds (scooters are connected with a mat on...
Activity1:43
PhysEdGames

Hourglass Relay

For Students 3rd - 8th
Have the class run continuously in the shape of an hourglass with the hourglass relay activity. Four lines stand in four opposite corners and run to respective lines making the shape of an hourglass. They high five the first person in...
Activity1:16
PhysEdGames

Line Math

For Students 1st - 8th
Call out an equation and have team members walk, run, or jog to the answer in a line. Then, the next player in line goes. This non-competitive game is good for reinforcing math skills that have answers under 10.
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1
1
National Association for Sport & Physical Fitness

Indoor Physical Activity Ideas for Kids!

For Teachers K - 8th
Rainy day schedule doesn't mean you can't stay fit! Use a collection of indoor physical activities during periods of inclement weather, substitute teaching days, or for those afternoons when your class just wants to move around!
Activity
Peaceful Playgrounds, Inc.

10 Rainy and Snow Day Activities for Indoor Recess and PE

For Teachers K - 6th
Don't let the rain and snow put a damper on your PE lessons. This collection of indoor activities is a perfect way to keep students active regardless of the weather outside.
Activity2:12
Phys Ed Games

Rock Paper Scissors War

For Students 2nd - 6th
A new way to play rock paper scissors is here! The team vs. team activity uses rock paper scissors and reaction timing to get pupils running and moving. Show the video to your class before allowing them to play, making sure to clarify...
Activity
Phys Ed Games

Four Corners

For Students 3rd - 8th
Five groups stand in four corners, with one group in the middle. When the coach says "go!" groups run across the gym to an open available cone before another group gets there. Groups do this all while holding hands, strategizing ahead of...
Activity1:40
Phys Ed Games

Army and Navy

For Students 2nd - 8th
Youngsters follow commands in a warm-up game. When Army is shouted out, players run to one side of the gym. When they hear Navy, players run to the other side of the gym. If hit the deck is called out, the class lays on...

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