Use a simple warm-up that has pupils solving math equations to determine the number of reps for a certain exercise. Learners use mental math to solve basic equations. Next, they must do the same number reps of whatever exercise you choose. Repeat as necessary.

Concepts

mental math, fitness, exercise

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Additional Tags

physical education

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Instructional Ideas

• Use grade appropriate math equations for each class
• Change up the exercises each round, doing jumping jacks, push-ups, planks, burpees, high knees, etc.
• Have class members focus on proper technique of each fitness exercise

Classroom Considerations

• A warm-up activity rather than a fitness game
• Best used with elementary and middle schoolers

• This video is hosted on YouTube

Pros

• Reinforces fitness techniques and mental math

Cons

• None