Fitness Relays

This Fitness Relays activity & project also includes:

After separating the class into equal teams, the first player in each line runs to the opposite end of the gym to the fitness mat. Then, they do a certain number of reps of a certain exercise

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Instructional Ideas

  • Change out the fitness exercises and reps after each round such as push-ups, jumping jacks, sit-ups, etc.
Classroom Considerations

  • Activity requires mats, various fitness equipment, pylons or cones
  • Best played inside the gymnasium
  • Stress the importance of proper technique and form
  • Ensure all pupils work as a team and cheer on their teammates

  • Promotes repetitions of fitness exercises
  • Allows for fun competition

  • None