Curated Video
History of Cycling
This video provides a brief history of cycling, from its origins in the 19th century to its current popularity as a mode of transportation, sport, and recreation. It highlights the evolution of bicycles and the impact they have had on...
Curated Video
Exercise Expectations and Goals
This video provides tips and motivation for sticking to an exercise routine. It emphasizes the importance of tracking progress, varying workouts, and setting goals. It also highlights the benefits of exercising with a buddy and the need...
Curated Video
Aerobic Tips and Tricks
In this video, you will find essential tips and trivia for aerobics, ensuring a safe and effective workout. Learn about the importance of dressing comfortably, choosing the right exercise gear and shoes, and warming up properly to...
Curated Video
Starting a Running Program
This video provides a step-by-step guide on how to get started on a running program. It offers a 10-week plan for beginners, gradually increasing running time and intensity. It emphasizes the importance of setting aside dedicated time,...
Curated Video
Making Exercise a Routine
Starting an exercise routine can be difficult and continuing with it is even harder. Here are some tips and tricks to help you stay motivated. Exercise Routines part 1/2
Curated Video
Introduction to Soccer
This video introduces viewers to the sport of football, also known as soccer. It explains basic soccer moves, as well as the skills required to play. Lastly, it explains the health benefits provided, including improved cardiovascular...
Curated Video
Setting an Exercise Schedule and Goals
This video provides tips for monitoring progress and achieving fitness goals. It emphasizes the importance of focusing on tape measurements rather than relying solely on the scale, as muscle is denser than fat. The video also suggests...
Curated Video
The Basics of Yoga: Exploring Symbols, Poses, and Philosophy
Learn a few facts about the history and practice of yoga. Yoga part 3/3
Curated Video
Competitive Team Sports
This video discusses the benefits of participating in team sports, both physically and socially. It explores how team sports help develop skills, motivation, and camaraderie, while also providing exercise for the whole body. It also...
Curated Video
Healthy Eating for an Active Lifestyle
This video provides basic dietary recommendations for athletes participating in intense sports activities. It emphasizes the importance of nutrition in maintaining muscular builds and explosive energy. The video highlights the need to...
Visual Learning Systems
Introduction to Healthy Habits
This video series explores the concept of healthy habits, why they are important, and what are some examples of healthy habits that should be regularly practiced. The speaker discusses the consequences of not having healthy habits and...
Visual Learning Systems
Preventing Accidents: Healthy Habits for Safety
The video is about accident prevention and promoting healthy habits to avoid injuries. It emphasizes the importance of developing an attitude of safety and accident prevention, and provides examples of healthy habits to adopt in various...
Visual Learning Systems
Healthy Habits: Staying Well
Healthy Habits part 3/7: This video discusses the importance of healthy habits for overall well-being. It emphasizes the significance of regularly brushing teeth, seeing a dentist and a physician for check-ups, eating well, exercising...
Visual Learning Systems
Healthy Habits: Video Review
Healthy Habits part 6/7: This is a review of the topics covered in the Healthy Habits series. This video is a presentation on healthy habits. The speaker reviews the importance of good hygiene, accident prevention, and maintaining...
Bloomberg
Chobani President Sees Increased Demand for Healthy Snacks During Pandemic
Apr.12 -- Chobani Inc. President Peter McGuinness speaks to Bloomberg's Guy Johnson and Alix Steel about the increased demand for healthy snacks as a result of the pandemic, and the efforts being made to vaccinate his workforce. He...
TED-Ed
What Causes Insomnia?
Scientists estimate anywhere from two to thirty percent of the world's population suffers from insomnia at any given time. A short video details the causes of insomnia, what happens to sufferers, and offers some possible solutions.
TED-Ed
Why Sitting Is Bad for You
Our bodies simply aren't built for such a sedentary existence. Discover what happens to our bodies when we don't practice what we are built to do—move!
Curated OER
Ellen Pompeo Is Healthy
Ellen and Elmo talk about what it means to be healthy. They explain that healthy means to take care of your body. Next, they show several different ways to be healthy. They, eat fruit, brush their teeth, wash their hands, and exercise.
PBS
Career Connections | Gym Owner
A video about careers takes a close look at becoming a gym owner. The host explains the ups and downs of owning a business, being part of the fitness industry, and describes necessary schooling, including anatomy and nutrition, as well...
Transforming Education
SEL for Educators: Mini Module #6
Keep stress low by establishing balance and boundaries with Mini Module #5. In this social-emotional learning video, educators discover the ins and outs of final high-leverage practices—understanding the "cost of caring," forming healthy...
Crash Course
How to Avoid Burnout: Crash Course Business - Soft Skills #17
What's the best way to avoid burnout in the workplace? Using the final video from the business-focused series, pupils explore ways to manage self-care. Scholars learn how exercise, healthier eating, and proper sleep help people take...
Be Smart
How Habits Change Your Brain
Have you ever driven home and weren't quite sure how you got there? If it's a path you take regularly, it's easy to recreate the habit without much thought. Learners explore the concept with a focus on the neurological pathways that make...
TED-Ed
How to Stay Calm under Pressure
Practice doesn't always make perfect. Pupils watch a four-minute video to learn about the concept of choking during a performance. Next, they answer multiple-choice and open-ended questions about the content in the video. Scholars can...
Veritasium
Can You Overdose on Vitamins?
Scholars learn how a vitamin deficiency causes blindness and death, while an overdose of the same vitamin also leads to death. Veritasium travels the world to research the role of vitamins in our lives, the best advice for taking or...