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\nSetting an Exercise Schedule and Goals\n

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\nThis video provides tips for monitoring progress and achieving fitness goals. It emphasizes the importance of focusing on tape measurements rather than relying solely on the scale, as muscle is denser than fat. The video also suggests...\nThis video provides tips for monitoring progress and achieving fitness goals. It emphasizes the importance of focusing on tape measurements rather than relying solely on the scale, as muscle is denser than fat. The video also suggests incorporating variations in workout routines to prevent monotony and maintain interest. Gyms part 3/4\n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Media Length
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2:19
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Grade
Pre-K - Higher Ed
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Subjects
Health
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Media Type
Instructional Videos
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Source:
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\nKnowledge - Busy Bodies\n\n
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Date
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2019
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Language
English
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Audiences
For Teacher Use
2 more...
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Usage Permissions
Fine Print: Educational Use
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Additional Materials

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Concepts

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weight, body image, breathing, healthy habits, exercise, fitness
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Additional Tags

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weight loss, fitness goals, fitness routine variation, workout routine, fitness routine, gym sanitation, gym hygiene, exercise routine, workout, active lifestyle, human body, health, healthy lifestyle, well being, wellness, schedule, daily fitness, daily exercise, physical education, physical activity, plan, trainer, routine, muscle, remember, breath, press, back, focus, working, week, clean, sign, goal, specific
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Classroom Considerations

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Best For: Explaining a topic
Video is ad-free
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Educator Ratings

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