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\nExercise Expectations and Goals\n

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\nThis video provides tips and motivation for sticking to an exercise routine. It emphasizes the importance of tracking progress, varying workouts, and setting goals. It also highlights the benefits of exercising with a buddy and the need...\nThis video provides tips and motivation for sticking to an exercise routine. It emphasizes the importance of tracking progress, varying workouts, and setting goals. It also highlights the benefits of exercising with a buddy and the need to continue exercising to maintain the positive effects.

Exercise Routines part 2/2\n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Media Length
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1:50
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Grade
Pre-K - Higher Ed
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Subjects
Health
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Media Type
Instructional Videos
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Source:
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\nKnowledge - Busy Bodies\n\n
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Date
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2018
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Additional Materials

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\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" href=\"/subscription/new\">Video Transcript\n
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Concepts

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exercise, work, time, healthy habits, goal setting, body image, fitness
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Additional Tags

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progress tracking, variety, exercise buddy, reward system, exercise routine, workout, schedule, daily fitness, daily exercise, active lifestyle, human body, health, physical education, physical activity, soreness, friend, reward, motivate, number, stick, routine, stop, rest, track, walk, goal, give, feel
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Classroom Considerations

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Best For: Explaining a topic
Video is ad-free
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Educator Ratings

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\n\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: Exercise Expectations and Goals\" href=\"/subscription/new\">\"Exercise\n\n
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