Mindful Self-Awareness Exercise: Recognizing Strengths

Kermit the Frog may lament that it isn't easy being green, but the good news is that his greenness is a strength that helps him hide from predators. A mindful self-awareness exercise helps participants recognize and celebrate their strengths and acknowledge a limitation they have, and imagine ways they can improve in this area.

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Instructional Ideas
  • Consider having a participant conduct the exercise
  • Encourage pupils to practice a different exercise every day
Classroom Considerations
  • Sixth mindfulness activity in the series of eight
  • All the resources in the series begin with the Breathing Awareness activity and end with a discussion of the reflection questions
  • Includes a script that gives precise directions for how to conduct the activity
  • The reflection questions encourage learners to address their limitations and add to their strengths
  • None