Mindful Self-Management Exercise: Responding Using S.T.O.P.

Respond rather than react! A self-management exercise teaches pupils a Mindful S.T.O.P. activity. Participants Stop their thoughts or actions, Take deep breaths, Observe how they are feeling, then Proceed with a response that will help solve the problem.

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Instructional Ideas
  • Share the lesson with parents and guardians
Classroom Considerations
  • The second exercise in the Mindfulness series
  • All activities begin with the Breath Awareness exercise learned in the first lesson of the series

  • Includes a detailed script for instructors to follow as well as reflection questions to use after the exercise
  • None