Activity

Mindful Self-Awareness Exercise: Building Self-Confidence

Each of us is unique, with particular traits and strengths. A mindfulness exercise helps participants build self-confidence by asking them to give themselves compliments. Pupils learn how to craft "I" messages that acknowledge what they like about themselves, their skills, talents, and qualities.

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Instructional Ideas
  • Keep a watchful eye out for participants who struggle to find positive things to say about themselves
  • Share the series with parents and guardians
Classroom Considerations
  • The fourth exercise of eight in the mindfulness series
  • Each activity begins with the Breath Awareness exercise learned in the first lesson of the series
Pros
  • The resource includes questions that ask learners to reflect on the value of self-compliments
Cons
  • None