Health Smart Virginia
Suicide Prevention: Finding the Words
Provide young people with the information they need to identify the warning signs for depression and the risk factors for suicide. The lesson plan helps high schoolers learn positive coping skills, role-play how to support friends who...
Health Smart Virginia
Suicide Prevention - Finding the Words
Acknowledge, Care, Tell! Freshmen learn how to ACT to help a friend demonstrating warning signs for depression and suicide in a carefully scaffolded, scripted instructional activity. Scholars also learn positive coping skills,...
Curated OER
The Hope to Cope: Coping Skills
Explore how to weigh the value of positive and negative coping skills in life situations with middle schoolers. They will be able to recognize the coping skills that they have used that been negative ways of coping with stress and look...
Health Smart Virginia
Stressed Out
Stress, eustress, distress. A step-by-step plan leads middle schoolers through a lesson about coping with stress. To gather background information, scholars watch a presentation, examine a list of positive coping skills, and read...
Health Smart Virginia
What Is Mindfulness?
Stop. Breathe. Think. A richly detailed instructional activity on mindfulness introduces freshmen to meditation as a coping strategy to deal with stress.
Curated OER
The Aging Process
Students evaluate the concepts of life course and life events. They role play how life events can shape who we are. They develop coping skills that aid in dealing with life events.
San Diego County District Attorney
Emotions/Feelings
Three lessons delve deep into the topic of feelings and the importance of expressing one's emotions. Through grand conversation, hands-on learning experiences, and reflective writing, scholars interpret the ups and downs of everyday...
Curated OER
Relationships, Day 1: Self-Esteem
Expose your secondary special education class to the importance of belonging and feeling accepted. They define self-esteem, pride, and appreciation. Then create a self collage and share what they like about themselves with the class. A...
Hastings Prince Edward Public Health
My Life—My Mental Health
Between peer pressure, an onslaught of hormones, and brand new responsibilities, the teenage years can be emotionally volatile. Equip young adults with coping mechanisms and a safe place to discuss their feelings with a guided...
Missouri Department of Elementary
Dealing with Peer Influence: What Are Bullying and Harassment?
Scholars examine examples of peer pressure and discuss how specific actions negatively affect one's well-being. Learners gather in small groups to write two scenarios in which peer pressure is used. They reference the STAR method in how...
Curated OER
Striking Out Stress- A "Gallery Walk" Activity
Students discuss ways to cope with stressful situations. In this mental health lesson, students identify stressful situations and how they would respond to them. Students discuss their feelings.
Curated OER
Anger, Aggression and Adolescents
Learners examine the relationship between anger, aggression and teenagers. As a class, they share a difficult situation in their own lives and review the techniques to properly deal with it. In groups, they discuss how they feel about...
Missouri Department of Elementary
Can You Erase the Damage?
A pencil and an eraser bring forth the message that negative comments never truly disappear. On a large piece of paper, scholars list negative comments then attempt to replace them with kind ones. Pupils discuss the impact of negative...
Curated OER
Building Strength Through Knowledge
Middle schoolers identify and confront fear in a positive manner. They critically analyze media information and build skills to enhance resiliency.
University of Maine
Don’t Fall Into the Thinking Trap
The final lesson in a three-part healthy living series has class members examine five thinking traps that distort how they perceive themselves and/or situations. They also learn strategies that help stop the downward spiral and get them...
Missouri Department of Elementary
Putting on Armor
Peers can exert tremendous pressure that can lead to positive and negative consequences. To conclude the Risky Business unit, class members create a Personal Safety Plan. They list things or situations that cause stress, things they have...
Curated OER
Health Lesson
Students explore, study and discuss ways to help others to cope with loss and grief after the aftermath of violence. They discuss how personal experiences of loss and grief can affect survivors. Each student writes their reflections in...
Curated OER
Puberty
Students investigate the concept of puberty. They examine the social and emotional changes that take place. Individual students examine the kinds of changes they will go through. They are taught some coping strategies to deal with the...
Curated OER
Ready to Remain Safe
Eighth graders discuss making the wrong decisions because of peer pressure and the consequences of those actions. As a class, they identify the positive and negative consequences based on a variety of scenerios. To end the instructional...
Missouri Department of Elementary
My Feelings
Encourage self-awareness with a lesson that challenges scholars to identify feelings—happy, sad, mad, and scared. Using a feelings thermometer, similar to that of a bar graph, pupils discuss how they would feel in specific scenarios then...
Curated OER
Child Abuse
Students define abuse, and identify the three major components of child abuse. They identify methods that help prevent, or cope with abuse, and prevention techniques.
Curated OER
Feelings and Emotions
Students discuss and write about different feelings they or someone else may have. In this feelings lesson plan, students discuss different ways they express their feelings. Then they get a picture with someone who is demonstrating a...
Curated OER
Children of Alcoholics Group
Ninth graders identify characteristics of alcoholism, resources available to them and their family within the community and school, and look at strategies to help them increase safety and anger management strategies too.