Curated OER
Muscle Mania
Young scholars use word association to explain the basic muscles and movement. They stand on a Polyspot while the teacher calls out the muscle and/or key phrase and students perform the movement associated with that muscle.
Curated OER
Which Muscles?- Olympic Learn and Play Sports
In this math, science, and physical education worksheet, students brainstorm and study about the muscles that are used while participating in different Olympic sports. They color the muscle groups of the body by follow the directions...
Curated OER
How Muscles Work
In this heart muscle instructional activity, students analyze two pictures of people in action. Students label the pictures with "contracting muscle" or "relaxing muscle". Students study two more pictures of muscle movement and label...
Curated OER
Muscle Movements
Students participate in a game to identify major muscle groups in the body and gain an understanding of muscle functions.
Curated OER
Walk, Run, Jump!
Students participate in a series of timed relay races using their skeletal muscles. They compare the movement of skeletal muscle and relate how engineers help astronauts exercise skeletal muscles in space. They list the three types of...
Curated OER
Black Tiger Academy Martial Arts Fitness Unit – Lesson 7
"Talent without discipline is like an octopus on roller skates. There's plenty of movement, but you never know if it's going to be forward, backwards, or sideways."—H. Jackson Brown, Jr. Black Tiger Academy’s martial arts lesson seven of...
Curated OER
Movin', Groovin', and Gettin' Strong
Children can do almost anything to music, so get them up and moving, working out and strengthening some major muscle groups. Using exercise bands provides some resistance, which makes the muscles work a little harder. With this lesson...
Curated OER
Water Fitness
Toward the end of the school year when the weather warms up, take your high schoolers swimming! They perform various cardiovascular activities in the pool, beginning with a warm-up activity and followed by stretching, precardio,...
Curated OER
Write, Read and Play
Students integrate writing, reading and movement skills. They draw from a hat a movement skill (e.g., throwing, catching, kicking, etc.), sport, or related word (e. g., heart, muscle, etc.) and create a book written on the first or...
Baylor College
Body Strength
Your young learners will discover how muscular strength and endurance can increase with this truly hands-on activity! Beginning by writing an acrostic for the word strength, class members then engage in tracking their ability to squeeze...
Curated OER
Physical Education Lesson Plan - Medicine Ball
Use the medicine ball to help young learners develop strength in the core muscle groups. The Russian twists develop oblique strength, push-ups develop triceps strength, sit-ups work on abdominal strength, and squats develop quadriceps...
Curated OER
Self and General Space in Dance
Students explore the different themes and strategies of dancing by performing in class. In this physical education lesson, students practice moving specific joints and muscles as they train to perform a dance. Students perform a dance...
Curated OER
Fitness Lab
Learners complete several physical fitness stations. Students identify which activities increased their heart rates from a resting level. Stations include jumping jacks, sit-ups, running in place, stretching, and body fat measurements.
US Department of Veterans Affairs
Sample Flexibility Plan for Beginners
Boost flexibility with a set of stretches designed for beginners. Pictures and descriptions guide readers through a variety of stretches while standing, sitting, and lying on the floor.
Primary Resources
Warm Ups & Cool Downs for Children
What makes an effective warm-up and cool-down activity? as well as tips for leading stretches. Find detailed activity plans, as well as tips for leading stretches, for elementary school, tag-based games (including one game called "Toilet...
Curated OER
Elastic Band Exercise
Seventh graders build muscle strength by using elastic bands. In this elastic band exercise lesson, 7th graders do various stretches and movements using an elastic band. Students go to different stations to do different exercises....
Curated OER
Hoopla Shuffle: Gross Motor Development
Using cones and large hoops, have your athletes move the hoops around the gym using only their feet. They must do so within various parameters: both feet inside or outside the hoop, one in and one outside it, or twirling it around one...
Curated OER
Strength
Students participate in static and dynamic activities to develop muscle strength and balance. Free weights are used to work on shoulder, bicep, and tricep muscles. Locomotor skills of hopping, jumping, leaping, skipping, and galloping...
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Push Up Routine
Pupils improve upper body strength by doing push-ups. They practice synchronized movements they can do with a partner while in the push-up position.
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Human Obstacle Course
Students are in a group - half of them be an obstacle and half be moving around them, and then they switch. This engaging game promotes lots of movement.
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How the Grinch Stole Christmas
Students participate in a P.E. game that focuses on strengthening the abdominal and leg muscles using scooters. With five students acting as the "Grinches," they guard beanbags while sitting on scooters, while the rest of the students...
Curated OER
Soccer Traffic Jam
Students play a game to practice soccer skills and following directions. In this physical education lesson plan, students play a soccer-type game, but movements are determined by directions called out by the teacher.
Curated OER
Freeze and Thaw Continuous Tag
Students dressed as "Snow Angels" run from "Jack Frosts" until a "Heat Meister" comes to unthaw them. They play this tag game in order to increase their heart rate and warm-up the large muscles (and to have fun.)
Curated OER
Fitness Notes - Weight Training
In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...
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