Boost flexibility with a set of stretches designed for beginners. Pictures and descriptions guide readers through a variety of stretches while standing, sitting, and lying on the floor. 

Concepts

stretching, fitness, fitness plans, body parts, gross motor skills, muscles, the human body, movement, exercise

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Additional Tags

physical education

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Instructional Ideas

• Send a copy home for learners to continue stretching when they are out of school 
• When pupils are in need of a break-break, play calming music and give them time to stretch

Classroom Considerations

• The handout targets an older audience, take safety precautions prior to performing stretches with younger individuals and those with special physical needs 

Pros

• Offers helpful tips for proper stretching 
• Provides a chart that details a weekly stretching schedule 

Cons

• None