Curated Video
Developing a Sustainable Exercise Routine
It's important to listen to your body and occasionally take it easy when working out. This video covers some suggestions for how to develop a balanced workout routine. Gyms part 4/4
Curated Video
Exercise Expectations and Goals
This video provides tips and motivation for sticking to an exercise routine. It emphasizes the importance of tracking progress, varying workouts, and setting goals. It also highlights the benefits of exercising with a buddy and the need...
Curated Video
I WONDER - How Much Of The Earth Is Covered In Water?
This video is answering the question of how much of The Earth is covered in water.
Curated Video
Setting an Exercise Schedule and Goals
This video provides tips for monitoring progress and achieving fitness goals. It emphasizes the importance of focusing on tape measurements rather than relying solely on the scale, as muscle is denser than fat. The video also suggests...
Curated Video
Eye Exercises for Focus and Coordination
This video is a guided eye exercise routine aimed at improving eye coordination and focus. It includes various eye movements such as side-to-side, up-and-down, diagonal, and focusing on an object like a thumb. The exercises are designed...
Prime Coaching Sport
Elementary gymnastics - Beam - 7 beam routine
Elementary gymnastics - Beam - 7 beam routine
Prime Coaching Sport
Fun Fitness with a Ball: Total Body Workout Routine
In this workout video, join me (Coach Danny) for a fitness journey designed specifically for all ages to improve their overall endurance and strength. Follow along, have fun, and learn about the different muscles at the same time! It's...
Curated Video
Preparing for Physical Activity
This video emphasizes the importance of starting slow and gradually increasing physical activity for a healthier lifestyle. It provides practical tips on incorporating exercise into daily routines, such as performing simple chores or...
Wonderscape
Science Kids: Tropical Birds Around the World
This video provides an introduction to tropical birds, highlighting their vibrant colors, unique behaviors, and the importance of their conservation. It explores various species of tropical birds from different regions such as the...
TMW Media
Cochlear Implants: Determining if a cochlear implant is needed
Is it difficult for babies with hearing loss to communicate and learn? How can people tell if babies can't hear? What is a cochlear implant? Cochlear Implants, Part 1
Curated Video
The Importance of Cooling Down
This video emphasizes the importance of cooling down after a workout. The video also highlights the benefits of stretching, hydrating, and nourishing the body after exercise, as well as the potential benefits of massages for muscle...
NASA
Houston We Have a Podcast: Stories of Her Strength
For Women's History Month we brought in 4 women in leadership at the Johnson Space Center to share their stories of persevering through challenges and rising through the ranks. HWHAP Episode 38.
Curated Video
Yoga History and Benefits
This video provides an overview of the origins and diverse traditions of yoga, highlighting its roots in Hinduism, Buddhism, and Jainism. It explains how yoga is a holistic form of exercise that strengthens the body, improves posture,...
Curated Video
The Evolution of Cardio Activity
This video highlights the importance of running, walking, and hiking for overall fitness and well-being. It emphasizes how these activities are deeply rooted in our genes and have played a crucial role in human survival and development....
Curated Video
Crunches: A Simple and Effective Abdominal Workout
This video provides a simple and effective guide to performing crunches, one of the most basic and versatile exercises. It demonstrates the correct form and technique, as well as variations such as reverse crunches, twist crunches, and...
Ti & Me TV
How To Warmup Before Dance Class I Daily Stretch Routine
DAILY WARMUP AND STRETCH ROUTINE BABEHS! These are awesome cardio exercises, stretches, and strength training workouts that you can do everyday at home or to warmup before dance class. All you need is a little bit of space, some pump up...
Ti & Me TV
Splits Stretch Routine (5 Minutes)
Struggling to get your splits? Try this beginner friendly stretch routine that will help increase flexibility in just 5 minutes.
Ti & Me TV
Middle Split Stretch Routine (5 Minutes)
5 minute middle split stretch routine that will improve flexibility quickly and get you in your center split.
Coach Dan Blewett
Pregame Pitching Routine for Starting Pitchers
Learn what pro starting pitchers do in their pregame routine before pitching.
Ti & Me TV
Daily Stretches For Flexibility And Splits- Follow Along Routine For Dance, Gymnastics, and Yoga
Hello beautiful humans! This stretch follow along routine is for you to do every single day. These daily flexibility stretches are geared towards getting your splits. You can just pop this video on and work on your flexibility and you...
Prime Coaching Sport
Preschool and Kindergarten Sport - Warming up routine for any PE and sports lesson
In this session, me and Elijah take you through a simple warm up routine to get your bodies ready to play sport. Warming up helps your body get ready to jump higher, reach wider, and run faster in your sport exercises! You can use these...
Curated Video
Balancing Diet and Exercise
This video emphasizes the importance of healthy eating and proper diet in conjunction with a workout routine. It also highlights the potential risks and drawbacks of extreme and restrictive diets, as well as the benefits of combining...
All Ears English
2070 - How Workout Culture can Build Connection in English
Do you like to work out? Wanting to feel healthy is pretty much universal - today get 3 amazing conversation starters to ask a colleague or friend about their exercise routine in English.