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\nThe Importance of Cooling Down\n

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\nThis video emphasizes the importance of cooling down after a workout. The video also highlights the benefits of stretching, hydrating, and nourishing the body after exercise, as well as the potential benefits of massages for muscle...\nThis video emphasizes the importance of cooling down after a workout. The video also highlights the benefits of stretching, hydrating, and nourishing the body after exercise, as well as the potential benefits of massages for muscle recovery.

Fitness Basics part 3/3\n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Media Length
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2:43
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Grade
Pre-K - Higher Ed
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Subjects
Health
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Media Type
Instructional Videos
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Source:
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\nKnowledge - Busy Bodies\n\n
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Date
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2018
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Additional Materials

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Concepts

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breathing, muscles, protein, water, cooling, running, carbohydrates, exercise, blood pressure, heart rate, hydration, nutrients, perspiration, respiration, stretching, urine, walking, healthy habits, fitness
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Additional Tags

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benefits, cooling down, chocolate milk, dizziness, emotional, heart, hydrate, massage, normalization, psychological, protein shake, physical, routine, recovery, soreness, trivia, tips, workout, working out, walk, exercise routine, active lifestyle, human body, health, healthy lifestyle, well being, wellness, physical education, physical activity, important, move, breaking, body, warm, bring, result, tired, good, weigh, lost
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Classroom Considerations

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Best For: Explaining a topic
Video is ad-free
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Educator Ratings

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