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Lesson Plan
Curated OER

How does Physical activity Help You?

For Teachers 4th - 8th
Examine factors that influence your choice about physical activity.  In this physical activity lesson, students recognize how physical activity and good health go together.  Students participate in a survey about physical activity and...
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Lesson Plan
Champions for Change

How Many Minutes Should I Get?

For Teachers 7th - Higher Ed
Thirty minutes of physical activity a day maintains health and keeps chronic disease away! Your class will learn and discuss the number of minutes of physical activity needed every day to maintain good health, as well as the short- and...
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Lesson Plan
Scholastic

Extension Activity Building a Healthy Classroom Community

For Teachers 2nd - 6th Standards
Workout buddies aren't just for adults! Learners discuss the benefits of 60 minutes of physical activity each day and generate ideas for how they can accomplish this by working toward a goal with friends.
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Activity
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Curated OER

Fun Fitness Activities For Kids

For Teachers K - 4th Standards
From shuttle run relays to ACTIVE Bingo, you'll be elated to have this PE resource packet in your tool belt for your next fitness lesson. After all, who wouldn't want to play a game called, "Elephants, Giraffes, and Palm Trees"?
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Lesson Plan
Curated OER

Benefits of Physical Activity

For Teachers 6th - 9th
Identify at least five benefits of physical activity and guide students to experience fun feeling healthy. Your class will participate in the Synchronized Chair Dance. Worksheet and Evaluation are included.
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Lesson Plan
Curated OER

Why Be Active?

For Teachers 3rd - 5th
Are there benefits to being physically active? Yes! There are both short-term and long-term benefits! Being physically active doesn't just have strengthen you physically, but also emotionally and socially. Learners find out how to...
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Lesson Plan
Curated OER

Why Be Active?

For Teachers K - 5th
What are some of the benefits of physical activity? Young learners take a look at not just the physical benefits, but also the emotional and social benefits of being physically active. There is a heart rate activity to count their...
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Lesson Plan
Texas Heart Institute

Exercise: What Kinds of Activities Are Best?

For Teachers 6th Standards
What happens in the muscles during anaerobic and aerobic exercise, and how does this affect the heart and our overall health? A cross-curricular lesson that introduces learners to the lifelong benefits of exercise, including the ability...
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Lesson Plan
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Baylor College

Activity and Exercise

For Teachers 3rd - 8th
Leave it to the classic jump rope to get your class excited about physical activity! Your class will begin by discussing the benefits of jumping rope as a form of exercise and learning a few different types of jumps. Then in groups of...
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Lesson Plan
Curated OER

Let's Get Physical

For Teachers 8th - 12th
Explore the benefits of physical activity and how it will affect your learners' health. Students track their physical activities for one week and then compare their results.  Collaboration with a math teacher woould be useful as it would...
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Lesson Plan
California Department of Public Health

Walking on the Path to Better Health

For Teachers Pre-K - Higher Ed
Walk your way to health with this great resource! Walking is a valuable physical activity that can be done frequently and with ease by learners of all ages. "Warm up" by reviewing the benefits of physical activity with your class and...
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Lesson Plan
Curated OER

Wellness and the Benefits of Exercise

For Teachers 2nd
Second graders discuss benefits of keeping physically fit, predict effects of exercise on their bodies, perform various exercises correctly, including push-up, curl-up, and jumping jack, discuss and follow safety practices while...
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Lesson Plan
Curated OER

What is Physical Fitness?

For Teachers 1st
First graders explore and discuss what physical fitness actually is, its benefits and how to obtain it through a variety of ways. They summarize the five parts of physical fitness: cardiovascular endurance,muscular strength, muscular...
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Lesson Plan
Curated OER

Your Energy Balance Goal!

For Teachers 3rd - 5th
This is the culminating activity for a unit on energy balance for 3rd-5th graders created by Together Counts. Young learners make a plan to balance their energy in and their energy out for one month. They use the SMART steps in creating...
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Lesson Plan
Curated OER

Integrating the Nintendo Wii in Adaptive Physical Education

For Teachers 3rd - 12th
Bring gaming into the classroom as part of a physical education lesson. Learners with disabilities participate in various physical activities using the Nintendo Wii. They use the video game system not only to play different sports, but...
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PPT
Curated OER

Why Do We Need Exercise?

For Teachers 5th - 7th
Discuss the importance of exercise with your middle schoolers using this PowerPoint. Actively engage them by surveying how they spend their free time and explain many benefits of physical activity. Learners consider what they did over...
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Lesson Plan
Curated OER

Workshop: Health Challenge

For Teachers 9th - 12th
Students conduct Internet research in order to better understand the concepts of sustainable health design. In this design and architecture lesson, students gather data and creat a materials kit that responds to the challenges of health...
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Lesson Plan
HealthTeacher

Get More Sleep

For Teachers 4th - 8th Standards
Help learners identify habits that interfere with sleep and to understand the importance of adequate rest and its impact on not only physical health, but also emotional wellbeing.
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Worksheet
National Science Teachers Association

Health Wise Quiz

For Students 6th - 12th Standards
Here is a quick assessment that you can use for your next lesson on the physical benefits of daily exercise. 
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Lesson Plan
Curated OER

Teaching Fundamental Movement

For Teachers K - 6th
Learners perform fundamental movement activities for flexibility and motor skills. In this movement lesson plan, students perform physical activity for all grade levels.
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Lesson Plan
Curated OER

Decisions, Decisions!

For Teachers 3rd - 5th
How does one go about making a decision? Go with the flow, flip a coin? How about rock, paper, scissors? What things should be taken into consideration when making a decision? Does one need to consider benefits and/or consequences? A...
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Lesson Plan
Curated OER

How Do You Choose a Physical Activity?

For Teachers 7th - 10th
Students analyze the fitness choices that they make and the benefits of a regular exercise program. They create a sample episode of an original fitness program.
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PPT
Curated OER

The Benefits of Exercise

For Teachers 3rd - 8th
Ways are identified in which exercise benefits the nervous, respiratory, and cardiovascular systems of the human body in this presentation. It also includes definitions for and examples of aerobic and anaerobic exercise, as well as...
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Lesson Plan
Curated OER

Preserving Health Through Biological Diversity

For Teachers 9th - 12th
Students research and explore the benefits of biodiversity, particularly as it relates to human health. They write an essay in which they explain the possible effect of human activities on the emergence of new diseases.