Why Be Active?

This Why Be Active? lesson plan also includes:

What are some of the benefits of physical activity? Young learners take a look at not just the physical benefits, but also the emotional and social benefits of being physically active. There is a heart rate activity to count their resting heart rate and then they do a little bit of exercise to get their working heart rate. There is also a small project to do creating a poster about being physically active every day.

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