What is Physical Fitness?

This What is Physical Fitness? lesson plan also includes:

First graders explore and discuss what physical fitness actually is, its benefits and how to obtain it through a variety of ways. They summarize the five parts of physical fitness: cardiovascular endurance,muscular strength, muscular endurance, body composition, and flexibility. In addition, they assess the technique of jumping rope.

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Resource Details

Physical Education
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Resource Type
Lesson Plans
5 days