Curated OER
Health Enhancement Traditional Games
Fourth graders participate in Tribal games. In this tribal nations lesson, 4th graders play games that help improve on the physical skills for survival, invention, and problem solving. They discuss what is needed for survival and how...
Curated OER
Weight Training: Lifetime Fitness
Students research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many areas of...
Curated OER
Healthy Body Image: A Lesson Plan for High School Students
How does your class view themselves? High schoolers explore body image through a series of four activities. Groups collaborate to examine the changes we experience as a part of growing up, how the media influences body image, and healthy...
Curated OER
Race To Win Project
Students develop proper work and personal skills that will enable them to become competent and confident adults. Students analyze basic nutritional habits. Students evaluate sport/athletic food patterns.
Curated OER
Wellness and the Benefits of Exercise
Second graders discuss benefits of keeping physically fit, predict effects of exercise on their bodies, perform various exercises correctly, including push-up, curl-up, and jumping jack, discuss and follow safety practices while...
Purdue University
Take-a-Hike
Learn about nature and health all in one set of lessons. Individuals use a scavenger hunt to record observations during a nature hike. They then complete activities to categorize their observations and rate the health of the habitat for...
Curated OER
Introduction of Jump Ropes
Learners research the importance of jump ropes in sports. Students team up with a partner to time their jump roping and heart rates. Learners preform various skills using the jump rope.
Curated OER
Calories in Sports
This 4-page learning exercise includes information on caloric intake and output, an activity/calorie chart, and a form for calculating the amount of calories in various foods. A good introduction to calories.
Curated OER
Healthy Eating
A highly informative presentation focuses on healthy diets, food facts, the food pyramid, and healthy eating myths. There is a lot of great information in this PowerPoint, and a really fun interactive component. Perfect for your upper...
University of Las Vegas
Heart Rate and Physical Activity
What is heart rate? What is pulse? How do you find a heart rate by taking a pulse? What determines a person's heart rate? Will heart rate increase by doing some activity? Does exercising regularly strengthen the heart muscle? Take a look...
American College of Sports Medicine
Selecting and Effectively Using Hydration for Fitness
How much water does your body lose during exercise? How much should you hydrate during and after exercise? Address the importance of hydration with your young athletes using this informative handout.
Curated OER
Morning Fitness Tips
Share Morning Fitness Tips with your class, or your whole school! You will have to put time and effort into preparing your costumes and in getting together what fitness information, you want to share, but the program is a great addition...
Nemours KidsHealth
Screen Time: Grades 6-8
How much screen time is too much screen time? Even before COVID, tweens were spending hours watching TV, playing video games, and connecting with their friends by smartphone and computers. Two activities from Kids Health get young...
Overcoming Obstacles
Improving Well-Being
Diet, exercise, and sleep! High schoolers learn how a well-balanced diet, daily exercise, and a good night's sleep can improve their health and sense of well-being. Participants examine their current patterns and design a daily schedule...
Baylor College
Serving Sizes
Are serving sizes for different foods always appropriate for what you need? In this hands-on activity, learners work in groups to estimate what one serving size of various foods are, and then evaluate their hypotheses by measuring real...
Nemours KidsHealth
Keep Your Brain in the Game: Grades 3-5
Boost physical activity as well as concept proficiency with brief bursts of movement. Before taking a test, scholars vote on five exercises to complete from a set of 8 cards. After two minutes, learners begin their work with heightened...
Curated OER
Workout Exercises
Teach your class the three types of workouts: endurance, strength, and power. Concurrently, this focuses on the four parts of a workout: goal, warm-up, workout, and cool down. Two great examples are provided.
Curated OER
Nutrition Plates
Students investigate healthy eating habits by studying the food pyramid. In this personal health lesson plan, students write a recipe for a healthy meal including one item from each section of the four food groups. Students utilize...
Curated OER
Health and Body Care
In these health care and grammar worksheets, students complete several activities that teach them about spa treatments, fitness center activities, doctor visits, conjunction usage, paragraph format, and word usage.
Curated OER
Get Your Ball
Students use a ball to improve their dribbling skills, defensive and offensive strategies, cardiovascular fitness, and cooperation. In this ball handling lesson, students try to grab the ball and trap it from their partner. Partners try...
Curated OER
Hearts in Motion
Young scholars participate in cardiovascular activities. In this physical education lesson plan, students are divided into groups and brainstorm activities to get their heart rate up. Young scholars demonstrate the activity for classmates.
Curated OER
Musical Hoops
Pre-schoolers gain a better understanding of personal space by playing this modified version of musical chairs. Played like musical chairs, students circle around a ring of hula hoops as music plays. When the music stops everyone needs...
Curated OER
Couch Potato
Show your class that being active is more fun than being a couch potato! A fun tag game teachers learners about making healthy eating choices. Over 125,000 teachers have reviewed this activity, and many have written comments about how...
Media Smarts
Who's on First? Alcohol Advertising and Sports
Students examine how alcohol companies use sponsorship of sports to promote their products. They complete a survey, analyze the results, and research the sports sponsorship portfolios of five beer companies.
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