Overcoming Obstacles
Handling Stress
Middle schoolers learn how to "put stress to rest" by identifying their stress factors and the physical and emotional signs they exhibit when stressed. After the class brainstorms ways to handle these stressors, individuals commit to...
Overcoming Obstacles
Managing Stress
The final lesson in the High School and Beyond Module focuses on stress management. The big idea here is that situations themselves are not stressful, but how one perceives stress is the issue. With that point in mind, participants...
Health Smart Virginia
So Stressed, Now Stress Less
Carrot, egg, or tea? A parable gets teens thinking about how, when faced with the same adversity, people respond differently. As the instructional activity progresses, class members learn about how stress is regulated by the sympathetic...
Health Smart Virginia
Mental Health Stress
Improve circulation! Strengthen muscles! Reduce hypertension! Research has shown that stress balls provide these and many other benefits. Freshmen create their own stress balls in a fun, engaging activity.
Overcoming Obstacles
Managing Anger in Conflict Situations
The third lesson in the "Conflict Resolution Module" teaches participants strategies to reduce or control their anger. Class members first list situations that make them angry and then brainstorm a list of techniques that can lessen or...
Overcoming Obstacles
Improving Well-Being
Diet, exercise, and sleep! High schoolers learn how a well-balanced diet, daily exercise, and a good night's sleep can improve their health and sense of well-being. Participants examine their current patterns and design a daily schedule...
Health Smart Virginia
What Is Mindfulness?
Stop. Breathe. Think. A richly detailed lesson on mindfulness introduces freshmen to meditation as a coping strategy to deal with stress.
North Shower Community College
Preparing for Tests, Taking Tests, Reducing Test Anxiety
As testing season is upon us, give class members a way to prepare their minds and bodies for the big day. A resource promotes deep breathing exercises and comfortability to reduce anxiety. Along with multiple choice, short answer, and...
Health Smart Virginia
What's Up with Mindfulness
Mindfulness is all about paying attention to the present. Introduce freshmen to a stress-reducing tool that helps them pay close attention to what is happening, choose their behavior, and respond. Learners use a timeline to track their...
Health Smart Virginia
Mindfulness Breathing
The more you practice, the better you get. That's the big idea behind a lesson for middle schoolers about using mindfulness breathing techniques to reduce stress. Class members practice Star Breathing and Rainbow Breathing exercises and...
Lions Clubs International Foundation
Introduction to Mindful Breathing
Mindful breathing or belly breathing is the basis for most mindfulness exercises. Introduce mindfulness practices with a short exercise in breath awareness designed to reduce stress and increase awareness.
Positively Autism
What to Expect on Halloween: A Halloween Social Story
Halloween can be scary but knowing what to expect can reduces stress. Here's a story that teaches learners with autism what to expect and how to behave on Halloween. Each page in the 10-page story features one part of a typical Halloween...
Positively Autism
"What to Expect at Christmas" Social Skill Story
Holidays are less stressful if we know what to expect. Here's a social skills story that prepares learners with autism for the change in routines that holidays bring.
Positively Autism
"Visiting Family at Christmas" Social Skill Story
Holidays bring their own special joys and stresses. Prepare learners on the autism spectrum for Christmas family get togethers using this social story that not only lets them know what may happen, but also details how they should behave.
Illustrative Mathematics
Discounted Books
Adolescents love to shop, especially when an item is discounted. Here, shoppers only have a set amount of money to spend. Will they be able to make a purchase with the discount and tax added in? Percent discounts can be calculated...
Indigo Daya
Coping Skills
Adolescents experience strong amounts of stress during the formative teenage years. An excellent printable and worksheet can help learners discuss and develop coping skills for dealing with difficult times.
Positively Autism
Morning Routine Picture Cards
Mornings can be a challenge. There's so much to remember do in so little time. Foster self-efficacy skills in learners of any ability level or age and reduce stress with these morning routine picture cards.
Overcoming Obstacles
Preparing for Tests and Exams
Avoid donuts on test days! Teach your classes how to prepare for assessments, ranging from pop quizzes to major exams, with a lesson that helps scholars identify and practice effective test-taking strategies. Participants learn about the...
Curated OER
Test Taking Tips
Assessment, and for some the accompanying test stress, is a part of classroom life. Show your class members how to prepare for exams and steps they can take to reduce anxiety. Although the referenced PowerPoint is not included in the...
Positively Autism
Activities for "Decreasing Supermarket Tantrums"
Priming and shaping, two teaching strategies used to prepare kids for upcoming activities, are detailed in this resource that models how to prepare kids for a trip to the supermarket. Activities include creating a shopping list, matching...
Forest Foundation
Waste Not - Want Not
Recycling is the focus in the sixth of a nine-activity series devoted to forest ecosystems. Class members read an article about the responsible use of natural resources and ways to reduce land fill.
Positively Autism
"When I Can Scream" Social Skill Story
Sometimes it is okay to scream and sometimes it is not. This 18-slide presentation shows kids when to use a loud, outside voice and when to use a quiet inside voice. Customized this social skills story by inserting the child's name and...
Positively Autism
Knights and Castles Vocabulary
Are your learners fascinated by dragons, knights, ladies? Capture their their interest with words associated with knights and castles. Each page features one image and the vocabulary printed in large type.
Positively Autism
Knights and Castles Boy/Girl Sort
Learners with autism examine a series of cards with drawings and photographs of knights and ladies, and then sort the images onto printed pages labeled "boys" and "girls." All the figures are dressed in courtly attire.