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This Introduction to Mindful Breathing activity also includes:
Mindful breathing or belly breathing is the basis for most mindfulness exercises. Introduce mindfulness practices with a short exercise in breath awareness designed to reduce stress and increase awareness.
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Concepts
Instructional Ideas
- Share the resource with families
- Begin and, or end each class with a mindful breathing exercise
Classroom Considerations
- First of eight exercises in the social-emotional learning series
- The exercise is appropriate for tweens, teens, and adults
Pros
- Includes a script for instructors that details the process
- Provides reflection questions
Cons
- None
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