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122 reviewed resources for weight training

Lesson Planet

Fitness Notes - Weight Training

For Students 7th - 10th
In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...
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Weight Training

For Teachers 6th - 12th
Young scholars conduct a class-wide survey collecting, compiling, and analyzing data about fitness, weight loss, and body image issues. They analyze the relationship between exercise and diet in weight control.
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Weight Training - Individual Sports 1

For Teachers 8th - 12th
Take a look at this introductory lesson on weight training. It starts off with a bit of history about the sport. Then it shows some of the equipment used in weight training: dumbbells, exercise bands, weight bench, weight belts, and...
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Individual Sports 1 - Final Exam

For Students 7th - 12th
There are 50 questions on this final exam for individual sports. The sports covered in this class are: badminton, golf, weight training, and pickle ball. There are a few questions related to fitness. The questions are mostly multiple...
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Methods and Types of Training

For Teachers 9th - 12th
One style of training does not fit all! From weight training to interval and high-intensity workouts, expose your young athletes to various methods of training, and help them discover which type will help them best establish a healthy...
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Strength

For Teachers 8th - 12th
Use this presentation to review the three main types of physical strength, how strength is required in various sports, and ways to go about training to improve strength. The presentation also details one particular method of gaining...
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Weight Training

For Teachers 10th - 11th
Learners complete Internet research to learn about weight training. For this Internet research lesson, students visit the various websites listed to learn about weight training, its safety procedures, and routines.
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Astronaut Training Chamber

For Students 6th - 12th Standards
Most people realize they would weigh less if they were on the moon, but does it change how much weight you could lift if you were on the moon? Scholars adjust the mass of an object to be lifted and select between four different locations...
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Muscular Endurance

For Teachers 9th - 12th
Muscular endurance is a key element for proficient athletic performance in most sporting activities. Illustrate the effects of improved muscular endurance and explain to your class how FID (frequency, intensity, duration) and other...
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Weight Training: Lifetime Fitness

For Teachers 6th - 8th
Students research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many areas of...
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Levitating Train

For Teachers 3rd - 8th
Levitation isn't just for magicians. Pupils design and build a small portion of track for a maglev train using magnets and Lego bricks. The goal is to get the trains to levitate—without using magic!
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Weighted Averages

For Students 8th - 11th Standards
Mixtures, weighted percentages, and varying speeds make problem solving difficult. The resource give learners a strategy for tackling these types of problems effectively. 
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Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing

For Teachers 9th - 12th
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
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Simulating Microgravity with Buoyancy

For Teachers 6th - 8th Standards
How do astronauts know how to live and work in a weightless environment? It doesn't come naturally! Junior physicists conduct experiments to examine the link between buoyancy and microgravity. Each activity illustrates a different aspect...
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Train vs. Car: Who Wins?

For Teachers 9th
Ninth graders conduct an experiment demonstrating what happens when a train hits a car using easily accessible materials. They calculate momentum, velocity, and distance using the appropriate formulas. Then they write an incident report...
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Youth and weightlifting

For Teachers 9th - 12th
Students research and develop a weight training program appropriate for an 13-16 year old.
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Weight Training

For Teachers 9th - 12th
Students begin writing their individual weight training programs after a discussion of body types, and principles of training, and an anatomy game for a review of muscles. Students have a reflection writing on goals for assignment.
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Weight Training

For Teachers 9th - 12th
High schoolers practice gaining strength by weightlifting.  In this physical education lesson plan, students discuss ways to safely build muscle by examining the parts of their body they will be using in the weight-room.  High schoolers...
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Weights and Conditioning

For Teachers 9th - 12th
Students discover that circuit training is a stressful program of exercise that helps people prepare for individualized programs to maintain levels of fitness and to stimulate the cardio-vascular system. They follow the teacher around...
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The Lure and Lore of Weight Lifting

For Teachers 6th - 10th
Students examine the importance of physical activity and positive reasons for weight training. They analyze and discuss a famous ad, read and summarize an article, and identify the benefits of resistance training.
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Trains

For Teachers 1st - 2nd
Young scholars compare the lengths of the train through calculation. This calculation can be done by knowing the values of the rods. Students use problem solving to get the answer to the problem before them.
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Helping the Body Build Strong Bones

For Teachers 4th - 6th
Young scholars explore the effects of diet and weight-bearing activities on bone mineral content. The influence of playing a variety of sports with different weight-loading levels is examined.
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Individual Sports 1 Pre-Test

For Students 7th - 12th
This pre-test has 36 multiple-choice questions and 14 matching questions about indiviual sports. The sports include: weight training, golf, badminton, and pickleball. One could also consider using this as a post-test.
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Personal Physical Fitness Plan

For Teachers 6th - 12th
Sticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short and...

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