Weight Training

Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...

Out of ideas for what to do with your PE class on a rainy day? Look no further, as this document has over 50 great ideas for indoor activities! Each activity is clearly explained, is engaging, and will give your youngsters a much-needed...

Sticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short and...

Label the major muscle groups in the human body. This worksheet is two pages, one for the anterior/front view and one for the posterior/back view. The class labels the major muscle group, the common name for the group, and identifies an...

Create an inclusive physical education program with help from eight exercises designed to met of the needs of children with autism. Activities include ball work, hurdles, bear crawls, resistance bands, star jumps, and the Scramble. 

Our bodies simply aren't built for such a sedentary existence. Discover what happens to our bodies when we don't practice what we are built to do—move!

Exercising is undeniably beneficial for our brains and bodies. But how do these benefits compare to the participation and joining of a sports team? Watch an educational video to discover the psychological and health benefits of joining a...

An introduction course to weight lifting focusing on proper technique and understanding the biomechanics involved in the exercises. Curriculum includes a calendar, lecture notes, suggested reading, and video demonstrations.

This site contains information on a baseball/softball training camp. Read up on the style of the training and how it has been successful in the past.

Through these lesson plans, investigate the different types of fat found in food and found in the human body. Discuss the functions and problems associated with dietary fat and make wise food choices based on what you learn about fat,...