Weights and Conditioning

Students discover that circuit training is a stressful program of exercise that helps people prepare for individualized programs to maintain levels of fitness and to stimulate the cardio-vascular system. They follow the teacher around the room, observing the stations noting that each is numbered. They go to a station and perform the activity and switch after 1 minute.

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9th - 12th
Physical Education
1 more...
Resource Type
Lesson Plans
Instructional Strategy
Skills Practice
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Fine Print