Lesson Plan

Weight Training

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This Weight Training lesson plan also includes:

Students practice gaining strength by weightlifting.  In this physical education lesson, students discuss ways to safely build muscle by examining the parts of their body they will be using in the weight-room.  Students utilize a workout sheet to assess their weightlifting.

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Resource Details
9th - 12th
English Language Arts
12 more...
Resource Type
Lesson Plans
2 hrs
Instructional Strategies
Project-Based Learning
2 more...
Usage Permissions
Fine Print