Weight Training

This Weight Training lesson plan also includes:

Learners practice gaining strength by weightlifting.  In this physical education lesson, students discuss ways to safely build muscle by examining the parts of their body they will be using in the weight-room.  Learners utilize a workout sheet to assess their weightlifting.

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Resource Details

Grade
9th - 12th
Subjects
English Language Arts
12 more...
Resource Type
Lesson Plans
Duration
2 hrs
Instructional Strategies
Project-Based Learning
2 more...
Usage Permissions
Fine Print