Curated OER
Physical Activity and Energy
All physical activity requires energy. The more vigorous the physical activity, the more energy required to perform the activity. Sitting around requires energy. What? Yes, there are still physical things happening in the body, like...
Curated OER
Physical Activity and Energy
Does smiling take as much energy as running a lap around the track? Everything the body does requires energy. The more vigorous the activity, the more energy the body requires to perform the activity. Compare different low-energy...
Champions for Change
How Many Minutes Should I Get?
Thirty minutes of physical activity a day maintains health and keeps chronic disease away! Your class will learn and discuss the number of minutes of physical activity needed every day to maintain good health, as well as the short- and...
Curated OER
Why Be Active?
Are there benefits to being physically active? Yes! There are both short-term and long-term benefits! Being physically active doesn't just have strengthen you physically, but also emotionally and socially. Learners find out how to...
Curated OER
Why Be Active?
What are some of the benefits of physical activity? Young learners take a look at not just the physical benefits, but also the emotional and social benefits of being physically active. There is a heart rate activity to count their...
Baylor College
Activity and Exercise
Leave it to the classic jump rope to get your class excited about physical activity! Your class will begin by discussing the benefits of jumping rope as a form of exercise and learning a few different types of jumps. Then in groups of...
National Heart Association
Cold Weather Fitness Guide
Don't sacrifice physical activity every time cold winter weather arrives. From walking or circuit training to warm, healthy recipes and safety reminders, this resource will help encourage learners to prioritize their fitness and stay...
Curated OER
Cooperative Games - Instant Activities
Get your class up and moving! Instant activities are a great way to keep the whole class active with little teacher involvement. While this is not a lesson for an entire class period, these activities sound like fun. Try a few of these...
Curated OER
Your Energy Out
What kinds of physical activity should youngsters do more of? What kind of activities should they do enough of? What kind of activities should they do less of? Studies say that children should be doing about an hour of vigorous activity...
Curated OER
Tracking Physical Fitness
Students record their daily physical activity in a chart. In this physical fitness lesson plan, students and adults exercise and see how many repetitions they can do in a given amount of time. They record this in a chart over a period of...
Primary Resources
Warm Ups & Cool Downs for Children
What makes an effective warm-up and cool-down activity? as well as tips for leading stretches. Find detailed activity plans, as well as tips for leading stretches, for elementary school, tag-based games (including one game called "Toilet...
Curated OER
Pin Grab
Pin Grab is a basic tag game. Each player has a clothes pin attached to the back of their shirt. Other players try to grab them off. If a player has their pin grabbed off they must do a physical activity, such as jumping jacks to get...
Curated OER
GET OFF THE COUCH AND GET BUSY
Young scholars perform at five fitness stations a day for a week. Each fitness station be based on a benefit of vigorous physical activity.
Curated OER
Food Pyramid Activity
In this food pyramid instructional activity, students fill in their choices in each of the food categories and estimate amounts eaten, then write their goals for food and activity for "tomorrow."
Curated OER
The Effect of Dissolved Salt on the Boiling Point of Water
Explore the properties of solutions with a lab activity. Chemistry fans determine the boiling point of water, add salt to create a solution, and then repeat the process four more times. They design their own data table and then graph the...
Hastings Prince Edward Public Health
My Life—My Health
Teenagers are not too young to incorporate healthy habits into their lives! A detailed lesson plan helps them set goals for nutritional meals, quality sleep, and scheduled physical activity.
Curated OER
Breathing and Exercise
Students observe and record how breathing changes with physical activities. In this physical activity lesson students form groups and complete their activity and worksheets.
Curated OER
Paper Plate Aerobics
Students participate in physical activities with paper plates under their feet. In this paper plate aerobics lesson, students make original routines consisting of a series of moves and play tag,
Curated OER
Fire and Ice
Students play a game of tag using soft balls to tag each other with. Music is incorporated in this instructional activity, which is designed to engage students in vigorous physical activity.
Curated OER
How Can You Stay Fit?
Students identify ways that cardiovascular fitness is achieved and maintained. In this cardiovascular health lesson, students discuss what aerobic exercise is and list various activities which address cardiovascular fitness. Students run...
Curated OER
Graphing Heart Rates
Students take their pulse rates. In this graphing lesson, students take their pulse rates and graph them. Students do various physical activities and graph the differences in their pulse rates.
Curated OER
Breathing Rates and Exercise
Students work in groups to predict which condition produces more breaths per minute. Groups record their breathing rates during rest periods and periods of activity. They graph their results and make comparisons to their predictions.
Curated OER
What Is It?
Play the game of Tag and differentiate between plants and animals. Explore the characteristics of plants. Identify the major parts of plants (e.g., seeds, stem, pistil) and describe their basic functions. Compare the requirements of some...
Curated OER
Investigation 7 - Rubbing Objects Together
Third graders investigate rubbing two objects together to produce heat.