Health Smart Virginia
Stressed Out
Stress, eustress, distress. A step-by-step plan leads middle schoolers through a lesson about coping with stress. To gather background information, scholars watch a presentation, examine a list of positive coping skills, and read...
Health Smart Virginia
I Hope I Can Cope
Teach your freshmen stress management techniques that help them cope with distress and stress. Class members create a Relaxation Station where they practice the C.O.P.E strategy for dealing with stress. They then choose from a menu of...
Curated OER
Coping With Exam Stress
Students revise unique ways to study on a spreadsheet to display. Students share useful study skills with each other. Students solve problems for imaginary students. Students role play examples.
Plum Tree
Teaching Your Child How to "Deep Breathe"
Feeling stressed, angry, or nervous? It's time to practice the exercise detailed in Deep Breathe to breathe your cares away. The activity brings the focus back to one's self and identifies the importance of staying calm.
Health Smart Virginia
Stressors, Coping Strategies, Mindfulness breathing
After discussing the benefits of positive coping strategies, class members practice the stress management and stress reduction technique of Mindfulness Breathing.
Curated OER
Pronunciation: Practicing Stress and Intonation
Students practice pronunciation of their words and when to stress certain words when speaking. They practice with sentences given to them by the teacher.
Curated OER
Stress Management
Learners identify what stress is, what the causes of stress are and how the body deals with it. They complete the Holme-Rahe Stress Scale to determine their own stress level. Finally, they discuss ways to cope with and manage stress...
Curated OER
Don't Stress Out
Ninth graders research stress and better ways to cope with it. They create a PowerPoint presentation showing coping strategies for stress with pictures and illustrations.
National Institute of Drug Abuse
Nurturing My Mental and Emotional Health
One exercise does not necessarily work for all! A resource from the National Institutes of Health provides tweens and teens with exercises to help them cope with anxiety and stress. Participants note their stress levels before and after...
Health Smart Virginia
What Is Mindfulness?
Stop. Breathe. Think. A richly detailed lesson on mindfulness introduces freshmen to meditation as a coping strategy to deal with stress.
Plum Tree
Teaching Your Child How to "Spaghetti Body"
We all feel stressed at times, but we don't have to feel that way for long by practicing a coping skill called, Spaghetti Body. When a high stakes test or presentation is on its way, follow the instructions on this resource to begin the...
Missouri Department of Elementary
Sally’s Super Day
After having a bad day, Sally took scholars' suggestions and had a super day. Pupils listen to her newest short story then discuss the events that occurred. They sort each event by what was in her control and what was not. Participants...
Health Smart Virginia
Social Emotional Skills Lessons Overview
Sometimes the hardest part of planning any unit of instruction is determining the activities that reinforce the concepts of the lessons and support the development of student skills. This first resource in the Health Smart series...
Curated OER
Striking Out Stress- A "Gallery Walk" Activity
Students discuss ways to cope with stressful situations. For this mental health lesson, students identify stressful situations and how they would respond to them. Students discuss their feelings.
Family & Children's Service
Children in Change
While children may not have the opportunity to directly affect the changes happening in their family life, help them develop necessary coping skills for expressing their emotions and dealing with those changes.
Curated OER
How Does One Cope With Life-Changing Events?
Second graders identify coping skills during times of stress. For this mental health lesson, 2nd graders read the story, Stressed Out Sally and brainstorm events that produce stress. Students rewrite a different version of the story...
Curated OER
How Does A Person Cope With Life Changing Events?
Fourth graders explore the concept of conflict mediation. In this coping skills lesson plan, 4th graders discover conflict mediation skills that may be used to resolve conflict. Students also learn techniques to reduce stress.
Curated OER
The Aging Process
Students evaluate the concepts of life course and life events. They role play how life events can shape who we are. They develop coping skills that aid in dealing with life events.
Health Smart Virginia
Health/Social Emotional Skills
Designed for instructors, a seven-page packet provides an overview of the Health Smart unit for eighth-graders. The resource includes the objectives and goals of the unit, details suggested procedures and provides links to additional...
Health Smart Virginia
Mental Health/Social Emotional Skills
A 7-page packet of activity ideas, lesson plans, and information resources provides instructors of high school freshmen a wealth of materials to support teaching the concepts in a Health Smart unit.
Health Smart Virginia
Mental and Emotional Health
The first lesson plan in a social and emotional health unit is designed to help seventh graders develop the skills they need to cope with disappointment and manage stress. Groups practice stress reduction techniques and share ideas for...
Health Smart Virginia
Shake It Off
It requires more than a twitch to shake off stress. But with the help of the stress management strategies taught in a very dynamic lesson, freshmen can learn to do so. Class members watch videos, examine an infographic, read an article,...
Health Smart Virginia
What's Up with Mindfulness
Mindfulness is all about paying attention to the present. Introduce freshmen to a stress-reducing tool that helps them pay close attention to what is happening, choose their behavior, and respond. Learners use a timeline to track their...
Hastings Prince Edward Public Health
My Life—My Mental Health
Between peer pressure, an onslaught of hormones, and brand new responsibilities, the teenage years can be emotionally volatile. Equip young adults with coping mechanisms and a safe place to discuss their feelings with a guided lesson...