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This Stressors, Coping Strategies, Mindfulness breathing lesson plan also includes:
After discussing the benefits of positive coping strategies, class members practice the stress management and stress reduction technique of Mindfulness Breathing.
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- For additional lesson plans and activities, check out the Unit Overview linked in the Included Materials section of this review
- The third lesson in the 12-part Health Smart social and emotional health unit
- Requires color copies of posters
- Provides step-by-step directions for the Mindfulness Breathing technique