Lesson Plan

Stressors, Coping Strategies, Mindfulness breathing

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This Stressors, Coping Strategies, Mindfulness breathing lesson plan also includes:

After discussing the benefits of positive coping strategies, class members practice the stress management and stress reduction technique of Mindfulness Breathing.

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Instructional Ideas
  • For additional lesson plans and activities, check out the Unit Overview linked in the Included Materials section of this review
Classroom Considerations
  • The third lesson in the 12-part Health Smart social and emotional health unit
  • Requires color copies of posters
  • Provides step-by-step directions for the Mindfulness Breathing technique
  • None