Canadian Mental Health Association
Busting Stress: Stress Management Lesson Plans
Feeling stressed? Who are you going to call? Why stress busters, of course! A 15-page booklet includes activities designed for tweens and teens. Participants first take a stress test to determine their level of stress. They then learn...
Overcoming Obstacles
Improving Well-Being
Diet, exercise, and sleep! High schoolers learn how a well-balanced diet, daily exercise, and a good night's sleep can improve their health and sense of well-being. Participants examine their current patterns and design a daily schedule...
Overcoming Obstacles
Being Responsible
Responsible-decision making is the focus of the social-emotional learning lessons. After reading, The Ant and the Grasshopper: An Aesop Fable, scholars come up with six steps to take responsibility for their actions and then practice the...
Overcoming Obstacles
Problem Solving in School
Scholars learn how to be part of the solution to problems high schoolers face. After identifying problems at their school, participants list cues that indicate each problem, note campus resources available to help solve the problem, and...
Overcoming Obstacles
Problem Solving on the Job
The truth is there are consequences for actions. The third lesson plan in the "Problem Solving Module" asks class members to brainstorm a list of problems, select one and invent a system, process, or object that might solve the problem....
Overcoming Obstacles
Writing Reports and Presenting to an Audience
A two-part lesson introduces learners to a six-step process for writing and presenting oral reports. Participants learn how to select, limit, and research a topic, how to organize their notes, draft and revise their reports, and practice...
Overcoming Obstacles
Reading, Listening, and Note Taking
Active listening is all about thinking, asking questions, and making connections. That's the take-away from a lesson about active listening. Participants learn techniques for identifying important information, including how to ask...
Overcoming Obstacles
Who Are You?
Personal involvement in any class is essential! That's the takeaway from the first lesson in the Getting Started module. Class members participate in games to learn each other's names and details. The goal is to create an atmosphere...
Overcoming Obstacles
Setting Expectations
As Don Quixote asserts in the musical Man of La Mancha, it is possible to achieve your dreams. For the last lesson plan in the Getting Started Module, participants learn the importance of having dreams and setting goals that...
Overcoming Obstacles
Giving and Earning Respect
Middle schoolers learn what respect means to them and their classmates with the opening exercise in a series of confidence-building lessons. Participants list people they respect and why they respect them. They generate a definition,...
Overcoming Obstacles
Identifying Strengths and Weaknesses
Through a series of activities, middle schoolers learn how to celebrate their strengths, identify their weaknesses, and brainstorm strategies they can use to turn their weaknesses into strengths.
Overcoming Obstacles
Avoiding Stereotypes
The activities in a lesson about stereotypes teach middle schoolers about the dangers of one-perception fits-all thinking. Participants learn how to check their perceptions by identifying ways to avoid stereotyping, like getting to know...
Overcoming Obstacles
Handling Stress
Middle schoolers learn how to "put stress to rest" by identifying their stress factors and the physical and emotional signs they exhibit when stressed. After the class brainstorms ways to handle these stressors, individuals commit to...
Overcoming Obstacles
Perservering
Hang in there! To conclude the Goal Setting module, class members reflect on the importance of perseverance by engaging in an activity that asks them to revise a plan when faced with obstacles. They then review their stepping stone goals...
Overcoming Obstacles
Stepping Stone Goals
Often the most challenging part of any journey is the first step, the getting started and figuring out where to start. Middle schoolers engage in a series of games and activities to learn the importance of setting short-term goals,...
Overcoming Obstacles
Making a Choice
The big idea in the last lesson in the Decision-Making module is that responsible decision-making is a process rather than a knee-jerk reaction. Participants practice the five steps in the decision-making process they have learned in the...
Overcoming Obstacles
Making Decisions Big and Small
Making responsible decisions can be hard, especially in difficult situations when the consequences can be difficult as well. Through a series of activities and games, middle schoolers learn that when making decisions, they must consider...
Overcoming Obstacles
Identifying Options
Making a decision can be more like a multiple-choice question than a yes/no one. Through a series of activities, middle schoolers learn how to consider and identify options, choices, and alternatives when faced with an important decision.
Overcoming Obstacles
Resolving Conflicts
The final lesson in the Resolving Conflicts module asks participants to summarize what they have learned about resolving conflicts. Groups then apply what they learned to a conflict described in a provided scenario.
Overcoming Obstacles
Identifying Emotions in Conflicts
The takeaway from the second lesson in the Resolving Conflicts module is that "conflict is like an iceberg" in that we only see a small portion of what's involved in conflicts. Participants learn to identify the many unseen feelings that...
Overcoming Obstacles
Defining Problems Big and Small
Problems come in all shapes and sizes, but the first step in solving a problem is to identify just what the problem is. Through a series of games and activities, middle schoolers learn first to identify a problem, decide on a solution,...
Overcoming Obstacles
Identifying Options
"What should I do?" "How should I do it?" Middle Schoolers learn that answering these two questions is the key to solving problems. They begin with the first two steps of the Decision Making Process (gathering information and identifying...
Overcoming Obstacles
Finding Solutions
Middle schoolers apply all they have learned in the Problem Solving module by participating in a contest to see which group can build the tallest tower using only sheets of paper and masking tape.
Overcoming Obstacles
Playing by the Rules
The takeaway from the "Playing by the Rules" instructional activity is that it is each person's responsibility to learn the rules in a given situation and that they must accept the consequences if they choose not to follow the stated...
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