Curated Video
Balancing Act Part 3: Scheduling Fun for Stress Relief and Life Balance
In the final part of "Balancing Act," we address the stress that comes with balancing and prioritizing tasks. We acknowledge that everyone deals with stress differently, but it is essential to adopt healthy strategies. We introduce the...
Curated Video
Balancing Act Part 1: Finding Harmony in a Busy Life
Welcome to "Balancing Act," a series designed to help you navigate the complexities of life and find harmony amidst the many responsibilities and challenges you face. In this first episode, we explore the concept of balance and its...
Curated Video
Mindful: Middle School Mindfulness Part 2
In this series of 3 videos from In Control, we help middle schoolers to understand what mindfulness meditation is, how it helps, and how to practice mindfulness meditation in a non-weird way.
Curated Video
Mindful: Middle School Mindfulness Part 1
In this series of 3 videos from In Control, we help middle schoolers to understand what mindfulness meditation is, how it helps, and how to practice mindfulness meditation in a non-weird way.
Curated Video
Mindful: Middle School Mindfulness Part 3
In this series of 3 videos from In Control, we help middle schoolers to understand what mindfulness meditation is, how it helps, and how to practice mindfulness meditation in a non-weird way.
Seven Dimensions
Four Ways to Regain Control of Your Life and Work
This video discusses the importance of taking control of one's life and work. It provides four strategies to regain control: assessing one's level of control, developing a mindset of being in control, asserting control in the work...
Seven Dimensions
Creating a Healthy and Balanced Workplace
This video highlights the importance of promoting health and well-being in an organization. It discusses the benefits of exercise, team activities, and wellness programs in increasing productivity and overall happiness. The video also...
Seven Dimensions
Office Stretching Class: Energize and Refocus
This video shows a stretch class led by Brittany, aimed at providing office workers with exercises to relieve tension and improve flexibility. The class includes various stretches for the shoulders, fingers, wrists, neck, and legs, as...
Seven Dimensions
Stretching Exercises for Teamwork and Relaxation
In this video, a fitness enthusiast demonstrates various stretching exercises using a wall and body movements. The leader provides instructions and humorously interacts with the participants, showcasing the importance of teamwork and...
Seven Dimensions
Offer health initiatives and activities
There is little to be said for “presenteeism” (which costs the US economy $180 billion annually in lost productivity). Healthy, active employees incur lower health costs. It makes much more sense to offer employees health initiatives and...
Seven Dimensions
Encouraging a Healthy and Active Workplace
This video highlights how organizations are promoting and encouraging the use of bicycles as a means of transportation and promoting a healthy and active lifestyle.
Curated Video
¿QUE HACER SI ESTAS ESTRESADO? - What to do if Stressed
La presión que sufrimos todos para conseguir resultados puede provocar sentimientos de estrés y agobio. El experto en psicología Peter Quarry sugiere calmar el cerebro mediante una sencilla y eficaz técnica de respiración lenta; utilizar...
Curated Video
How To Reduce Stress While Studying
Stress has a very negative impact on your ability to learn effectively. Let's look at how to reduce stress while studying.
Seven Dimensions
Zero Harm: Promoting Safety and Wellness in the Workplace
In this video, the concept of Zero Harm is introduced as a philosophy that prioritizes both physical and psychological wellness in the workplace.
Seven Dimensions
Strategies for Regaining Control of Your Life and Work
In this video, the speaker discusses the importance of taking back control in life and work. They provide four ways to regain control, including assessing one's level of control, developing a mindset of being in control, asserting...
Seven Dimensions
Organizing and Prioritizing for Success in the Workplace
This video emphasizes the importance of prioritizing and organizing tasks in a work environment. It discusses strategies for effective time management, staying organized, and handling pressure and multiple demands. It also highlights the...
Seven Dimensions
Employer of Choice
This video showcases the positive experiences and benefits of working for Seek, a company that prides itself on being an inclusive and diverse employer. They prioritize employee engagement, work-life balance, and professional...
Seven Dimensions
The Benefits of Exercise for Work Productivity
This video highlights the positive impact of exercise on work performance and overall well-being. The speaker emphasizes how activities like walking, running, and lunchtime workouts can boost energy levels, improve mood, and increase...
Curated Video
Breathing Techniques for Health and Relaxation
In this video transcript, various breathing techniques are discussed, including equal breathing, abdominal breathing, alternate nostril breathing, skull shining breath, progressive relaxation, and guided visualization. These techniques...
Seven Dimensions
Surviving Stress and Burnout
This video showcases the stress and challenges faced by a team in the workplace. It highlights the importance of addressing stress and finding healthy coping mechanisms. Overall, it emphasizes the need for a supportive and positive work...
Seven Dimensions
Implementing Policies for Work-Life Balance
This video discusses the importance of work-life balance and how companies can support their employees in achieving it. It emphasizes the value of flexible working hours, encouraging time off, and creating a supportive environment where...
Seven Dimensions
Boosting Emotional Intelligence
In this video, the speaker discusses the importance of emotional intelligence (EQ) and its impact on personal and professional relationships. They cover topics such as understanding and managing emotions, reading body language, and being...
Curated Video
Wearable device prompts yogis to keep breathing
FOR CLEAN VERSION SEE STORY NUMBER: 4041336 LEAD IN:Millions of yoga enthusiasts across the world are celebrating International Yoga Day (21 June), practising their sun salutations and downward facing dogs. But breathing is just as...
Curated Video
Wearable device prompts yogis to keep breathing
LEAD IN:Millions of yoga enthusiasts across the world are celebrating International Yoga Day (21 June), practising their sun salutations and downward facing dogs. But breathing is just as important in yoga as bending and stretching into...