Seven Dimensions
Dealing with Overload and Burnout
Understand that work overload can negatively affect individuals, teams or entire organizations; Learn to minimize work-related stress and exhaustion; Determine whether the overload is temporary or longer term; Recognize the signs of work...
Curated Video
Overcome Overwhelm: Dealing with the Feeling of Being Overwhelmed
When you feel overwhelmed by all the things you need to do, it can freeze you into not doing any of them. This will only make the situation worse. So, you need to seize control. And there's the way. It's my Overwhelm Routine.
Curated Video
Pull this Weed and Reduce Your Stress
http://beyondburnout.com This stress inducer creates chaos in your sleep and raises your stress level. Most people have it and don't realize the stressful effect.
Neuro Transmissions
How to cope with your awful family at the holidays
The holidays are supposed to be the best time of the year. But let’s face it, family can be stressful. They don’t just know how to push your buttons, they installed them there in the first place! But that doesn’t mean your family...
Curated Video
Pressure and Priorities Part 2
In this video, we delve into the parallels between space shuttles experiencing Max Q and the pressure we face in our high school lives. Learn practical strategies to relieve stress and regain control of your time. Discover the power of...
Curated Video
Pressure and Priorities Part 1
In this video, we delve into the parallels between space shuttles experiencing Max Q and the pressure we face in our high school lives. Learn practical strategies to relieve stress and regain control of your time. Discover the power of...
Curated Video
Pressurized Part 2
Feeling overwhelmed by stress? Don't worry, Kevin at Can Do U has got you covered with an effective grounding exercise. In this enlightening video, Kevin explains how the 5-4-3-2-1 Technique can help you regain control when stress and...
Curated Video
Pressurized Part 1
Join Kevin at Can Do U as he unveils a powerful stress management technique in this insightful video. Discover the wonders of Box Breathing, a technique used by professional athletes and Navy Seals to combat stress and anxiety. Kevin...
Curated Video
Mindful: Middle School Mindfulness Part 2
In this series of 3 videos from In Control, we help middle schoolers to understand what mindfulness meditation is, how it helps, and how to practice mindfulness meditation in a non-weird way.
Curated Video
Mindful: Middle School Mindfulness Part 1
In this series of 3 videos from In Control, we help middle schoolers to understand what mindfulness meditation is, how it helps, and how to practice mindfulness meditation in a non-weird way.
Curated Video
Mindful: Middle School Mindfulness Part 3
In this series of 3 videos from In Control, we help middle schoolers to understand what mindfulness meditation is, how it helps, and how to practice mindfulness meditation in a non-weird way.
Curated Video
Balancing Act Part 3: Scheduling Fun for Stress Relief and Life Balance
In the final part of "Balancing Act," we address the stress that comes with balancing and prioritizing tasks. We acknowledge that everyone deals with stress differently, but it is essential to adopt healthy strategies. We introduce the...
Curated Video
Balancing Act Part 1: Finding Harmony in a Busy Life
Welcome to "Balancing Act," a series designed to help you navigate the complexities of life and find harmony amidst the many responsibilities and challenges you face. In this first episode, we explore the concept of balance and its...
Curated Video
Moods Part 3: How to Gain Control of Your Emotions
In this installment, we explore a potent way to manage our moods when emotions run high: introducing the N.E.R.D. method. We'll understand how to Notice Emotions, regulate them, and Distract ourselves to better handle situations that...
Seven Dimensions
Four Ways to Regain Control of Your Life and Work
This video discusses the importance of taking control of one's life and work. It provides four strategies to regain control: assessing one's level of control, developing a mindset of being in control, asserting control in the work...
Seven Dimensions
Creating a Healthy and Balanced Workplace
This video highlights the importance of promoting health and well-being in an organization. It discusses the benefits of exercise, team activities, and wellness programs in increasing productivity and overall happiness. The video also...
Seven Dimensions
Office Stretching Class: Energize and Refocus
This video shows a stretch class led by Brittany, aimed at providing office workers with exercises to relieve tension and improve flexibility. The class includes various stretches for the shoulders, fingers, wrists, neck, and legs, as...
Seven Dimensions
Stretching Exercises for Teamwork and Relaxation
In this video, a fitness enthusiast demonstrates various stretching exercises using a wall and body movements. The leader provides instructions and humorously interacts with the participants, showcasing the importance of teamwork and...
Seven Dimensions
Offer health initiatives and activities
There is little to be said for “presenteeism” (which costs the US economy $180 billion annually in lost productivity). Healthy, active employees incur lower health costs. It makes much more sense to offer employees health initiatives and...
Seven Dimensions
Encouraging a Healthy and Active Workplace
This video highlights how organizations are promoting and encouraging the use of bicycles as a means of transportation and promoting a healthy and active lifestyle.
Curated Video
¿QUE HACER SI ESTAS ESTRESADO? - What to do if Stressed
La presión que sufrimos todos para conseguir resultados puede provocar sentimientos de estrés y agobio. El experto en psicología Peter Quarry sugiere calmar el cerebro mediante una sencilla y eficaz técnica de respiración lenta; utilizar...