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\nMoods Part 3: How to Gain Control of Your Emotions\n

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\nIn this installment, we explore a potent way to manage our moods when emotions run high: introducing the N.E.R.D. method. We'll understand how to Notice Emotions, regulate them, and Distract ourselves to better handle situations that...\nIn this installment, we explore a potent way to manage our moods when emotions run high: introducing the N.E.R.D. method. We'll understand how to Notice Emotions, regulate them, and Distract ourselves to better handle situations that trigger strong feelings. This episode uncovers how you can gain control of your life and emotions, embracing the 'In Control' approach. Gear up for a transformative journey towards emotional resilience and self-awareness!\n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Grade
6th - 8th
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Subjects
Social Studies & History
2 more...
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Media Type
Instructional Videos
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Source:
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Date
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2020
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Audiences
For Teacher Use
2 more...
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Concepts

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emotions, moods, time, sadness, self-awareness, stress management, coping skills
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Additional Tags

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emotional intelligence, emotion regulation, mood management, emotional resilience, middle school, emotional control, coping mechanisms, emotional distraction, emotion recognition, pause button, game changer, big emotions, video, remember, thing, back, control, people, emotion, change, part, recognizing, changing, today, talked, feeling, happen, words, life, told, stuff, feel, human, happiness, anger
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Educator Ratings

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\n\nShow resource details\n
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\n\" data-title=\"Get Full Access\" data-container=\"body\" rel=\"popover\" tabindex=\"0\" aria-label=\"Play video: Moods Part 3: How to Gain Control of Your Emotions\" href=\"/subscription/new\">\"Moods\n\n
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