Young scholars examine the importance of physical activity and positive reasons for weight training. They analyze and discuss a famous ad, read and summarize an article, and identify the benefits of resistance training.

High schoolers practice gaining strength by weightlifting.  In this physical education lesson plan, students discuss ways to safely build muscle by examining the parts of their body they will be using in the weight-room.  High...

Students research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many areas of...

The title of this article from the New York Times is "The Cult of Physicality". So are you wondering what this article might be refering to? Well, then read on and find out more about what some call extreme fitness. There is a...

Eighth graders identify and label the primary and secondary muscles used to perform an exercise. Students perform an exercise on a weight machine to figure out which muscles are being used. Students illustrate the muscles used by...

Your young learners will discover how muscular strength and endurance can increase with this truly hands-on activity! Beginning by writing an acrostic for the word strength, class members then engage in tracking their ability to squeeze...

This lesson includes visuals and animations designed to aid the instructor or coach to help students learn to use correct techniques in playing badminton. Visuals include drills, tutorials, and exhibitions suitable for all levels of play...

From three-way neck rolls to a figure-5 hurdler's stretch, this is an ultimate guide to healthy exercises. It begins with a bulleted list of general guidelines on cardiorespiratory exercise, flexibility, resistance exercises, and range...

How does your class view themselves? High schoolers explore body image through a series of four activities. Groups collaborate to examine the changes we experience as a part of growing up, how the media influences body image, and healthy...

In this sports vocabulary worksheet, students answer questions about different sports. Students answer 12 multiple choice and 10 short answer questions.

Students research AIDS and the role of diet and exercise with the disease. In this AIDS instructional activity, students listen to a mini lecture about the diet and exercise needs of people who have AIDS. Students learn about alternative...

Students calculate their heart rate before and after exercise. In this health lesson, students find their resting heart rate and then exercise for 5-10 minutes. Students take their heart rate afterwards and observe the differences.

In this health worksheet, students learn the benefits of exercise and healthy eating. Students read the information on the page and answer 2 essay questions about healthy eating and exercise.

An introduction course to weight lifting focusing on proper technique and understanding the biomechanics involved in the exercises. Curriculum includes a calendar, lecture notes, suggested reading, and video demonstrations.

One of the best reasons to lift weights is to reduce your risk of injury in daily life by strengthening your muscles and bones. Follow these safety tips to learn the proper way to lift weights to avoid injury. Lessons, information,...

This article provides detailed information on weight-training and weight-lifting safety. The focus of the article is on safety tips, such as finding a teacher to train in the process, setting goals, and waiting until your body is ready...

Strength training isn't just for people wanting to develop larger muscles. This article discusses many of the benefits associated with weight training and how to determine your appropriate level of involvement. Links to related articles...

This site contains information on a baseball/softball training camp. Read up on the style of the training and how it has been successful in the past.

The International Weightlifting Federation site offers the basics and background of the sport, plus national and international lifting news, rankings, records, publications, and shopping.

This website has a chart showing how many calories a 154-pound, 5'10" male will burn while participating in various physical activities including hiking, walking, and swimming.

Injuries are inevitable in some sports, but they are preventable. Through the use of equipment and caution these injuries can be understood and avoided. Links to related sites are also available.

This site includes a simple list of reasons why getting exercise is important for your physical and emotional well-being. Also, learn definitions and examples of aerobic activities, resistance activities, and stretching activities.