Lesson Plan
1
1
Health Smart Virginia

Stress Management - Doctor Disease

For Teachers 8th
Doctor, doctor, help me please! As part of their study of the correlation between disease and illness, middle schoolers take on the role of doctors. They rotate through 10 learning stations, read about patients' symptoms, and write a...
Lesson Plan
1
1
University of Maine

Stress Less — Teen Stress Management

For Teachers 7th - 12th
The second lesson plan in the Healthy Living series looks at stress management and provides teens with tools and coping strategies.
Lesson Plan
Texas Education Agency (TEA)

Just Chill: Don’t Stress Out!

For Teachers 11th - 12th
Billy Joel's song, "Pressure," opens a lesson that teaches some techniques to deal with pressure and stressors, significant factors that contribute to aging and poor health. Throughout the four-day lesson, participants study...
Lesson Plan
Curated OER

Stress Management

For Teachers Higher Ed
Students are shown a stress management lesson using ROPES format. The lesson consist of Review: A pretest determining current stress levels. Overview: Discussion of goals and objectives of session. Presentation: Discussion of stress,...
Lesson Plan
1
1
Curated OER

My Response to Stress

For Teachers 9th - 12th
Students search for ways to prevent stress. They conduct self-assessments, plan a stress clinic, research community resources, and write a reflective essay. Students may wear electronic heart rate monitors to demonstrate stress levels.
Lesson Plan
Curated OER

Physical Activity Can Reduce Your Stress

For Teachers 4th
Identify sources of stress in your students' everyday lives. They are introduced to ways in which they can relieve stress and consider the value of physical activity in overall health.
Lesson Planet Article
Curated OER

Strategies to Reduce Testing Stress

For Teachers 2nd - 9th
Try these research-based ideas in the classroom to help your pupils succeed on high-stakes tests.
Lesson Plan
1
1
Health Smart Virginia

Stressed Out

For Teachers 8th
Stress, eustress, distress. A step-by-step plan leads middle schoolers through a lesson about coping with stress. To gather background information, scholars watch a presentation, examine a list of positive coping skills, and read...
Lesson Plan
1
1
Health Smart Virginia

Parachute Stress

For Teachers 9th
Stress isn't necessarily a bad thing. The key, however, is learning how to appreciate eustress and manage distress. "Parachute Stress," a lesson designed for high school freshmen, has them identify 10 major stressors as well as the...
Unit Plan
Pfizer

Stress Lessons Toolkit

For Teachers 4th - 6th Standards
A unit plan that is over 50 pages in length offers lessons and activities that define stress, practice breathing techniques, bring awareness to triggers, refocus worries and fears, and offer practical problem-solving strategies. The unit...
Lesson Plan
1
1
Health Smart Virginia

"SuperBetter" Stress Management

For Teachers 9th
The goal of this Health Smart lesson is for freshmen to develop a personal system for coping with stress. They create a power-up list of things that make them feel happier, healthier, or better connected, identify people in their lives...
Activity
1
1
Lions Clubs International Foundation

Mindful Self-Management Exercise: Managing Stress

For Parents Pre-K - 2nd
An exercise offers young scholars a coping skill to manage stress or other strong emotions. Learners identify the emotion, focus on how their body feels physically, then pretend they are holding a balloon over their heads, blow their...
Lesson Plan
7
7
The New York Times

Stress Less: Understanding How Your Mind and Body Respond to Anxiety

For Teachers 6th - 12th Standards
What could be more relevant to teens and preteens than experiencing stress? Use an article from the New York Times website to practice valuable Common Core skills for informational text reading, and also get a discussion going in your...
Worksheet
Curated OER

Syllable Stress Quiz

For Students 6th - 8th
You've reviewed how to stress Spanish syllables, now assess your Spanish class! Do they understand where to place the stress according to the rules you've reviewed? There are twenty questions, and the words are already broken up into...
Worksheet
Curated OER

Quiz Stressed Syllables

For Students 6th - 8th
How should Spanish words be broken down to clarify pronunciation? Intended as a formal assessment, this sheet provides a quick 10-question quiz on stressed syllables. Consider adding an extra credit opportunity, and have the learners...
Worksheet
Curated OER

Stressed Syllables Worksheet

For Students 6th - 8th
This worksheet is designed for use with a rule sheet (not included here). Consider making your own rule sheet to find the stressed syllables in each of the 10 words, or remove that column of the page altogether. 
Lesson Plan
1
1
BioEd Online

Good Stress for Your Body

For Teachers 5th - 8th Standards
Stress the importance of the different types of pressure our mind and body experience in a lesson about how certain types of stress are actually necessary and good for our bodies. As astronauts and people with injuries can attest, not...
Lesson Plan
Nebraska Department of Education

Stress and Coping

For Teachers 8th
Life can be stressful. Class members fill out T-charts identifying stressors associated with school, parents, friends, and life then list coping strategies that can help with each category.
Organizer
Curated OER

Recognizing and Reducing Stress

For Students 8th - Higher Ed
A simple chart can help your class heighten self-awareness by identifying the ways they experience stress -- physically, emotionally, and behaviorally. They also determine actions they can take to reduce stress in their lives.
Lesson Plan
Scholastic

Stress and Drug Abuse

For Teachers 6th - 12th
Young scholars identify the different causes of stress. For this health science lesson plan, students find the connection between stress and drug abuse. They discuss about the different kinds of stress they experience everyday.
Worksheet
Curated OER

Stress

For Students 7th - 9th
In this stress worksheet, students, with a partner, rank fourteen occupations in order of how stressful they can be, explain the underlined words and phrases in seven sentences and start up a conversation with ten key questions.
Lesson Plan
Curated OER

Teenage Stress

For Teachers 7th - 11th
Students fill out a stress questionnaire. Students assess their stress levels over the last 12 months. Students explain how it occurs and ways to dealing with it on a spreadsheet.
Lesson Plan
2
2
Curated OER

Stress Day

For Teachers 7th - 12th
Students identify the causes and symptoms of stress, and describe positive forms of stress management. They identify when they are stressed and look at techniques to help them decrease their stress. They realize one stress isn't bad,...
Lesson Plan
Curated OER

Stress

For Teachers 5th
Fifth graders evaluate how stress affects them. In this health lesson plan, the students create cans describing what stress feels like and then use marbles to show stressful feelings they have experienced. After listening to the book...

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