Health Smart Virginia
Stress Management - Doctor Disease
Doctor, doctor, help me please! As part of their study of the correlation between disease and illness, middle schoolers take on the role of doctors. They rotate through 10 learning stations, read about patients' symptoms, and write a...
University of Maine
Stress Less — Teen Stress Management
The second lesson plan in the Healthy Living series looks at stress management and provides teens with tools and coping strategies.
Texas Education Agency (TEA)
Just Chill: Don’t Stress Out!
Billy Joel's song, "Pressure," opens a lesson that teaches some techniques to deal with pressure and stressors, significant factors that contribute to aging and poor health. Throughout the four-day lesson, participants study...
Curated OER
Stress Management
Students are shown a stress management lesson using ROPES format. The lesson consist of Review: A pretest determining current stress levels. Overview: Discussion of goals and objectives of session. Presentation: Discussion of stress,...
Curated OER
My Response to Stress
Students search for ways to prevent stress. They conduct self-assessments, plan a stress clinic, research community resources, and write a reflective essay. Students may wear electronic heart rate monitors to demonstrate stress levels.
Curated OER
Physical Activity Can Reduce Your Stress
Identify sources of stress in your students' everyday lives. They are introduced to ways in which they can relieve stress and consider the value of physical activity in overall health.
Curated OER
Strategies to Reduce Testing Stress
Try these research-based ideas in the classroom to help your pupils succeed on high-stakes tests.
Health Smart Virginia
Stressed Out
Stress, eustress, distress. A step-by-step plan leads middle schoolers through a lesson about coping with stress. To gather background information, scholars watch a presentation, examine a list of positive coping skills, and read...
Health Smart Virginia
Parachute Stress
Stress isn't necessarily a bad thing. The key, however, is learning how to appreciate eustress and manage distress. "Parachute Stress," a lesson designed for high school freshmen, has them identify 10 major stressors as well as the...
Pfizer
Stress Lessons Toolkit
A unit plan that is over 50 pages in length offers lessons and activities that define stress, practice breathing techniques, bring awareness to triggers, refocus worries and fears, and offer practical problem-solving strategies. The unit...
Health Smart Virginia
"SuperBetter" Stress Management
The goal of this Health Smart lesson is for freshmen to develop a personal system for coping with stress. They create a power-up list of things that make them feel happier, healthier, or better connected, identify people in their lives...
Lions Clubs International Foundation
Mindful Self-Management Exercise: Managing Stress
An exercise offers young scholars a coping skill to manage stress or other strong emotions. Learners identify the emotion, focus on how their body feels physically, then pretend they are holding a balloon over their heads, blow their...
The New York Times
Stress Less: Understanding How Your Mind and Body Respond to Anxiety
What could be more relevant to teens and preteens than experiencing stress? Use an article from the New York Times website to practice valuable Common Core skills for informational text reading, and also get a discussion going in your...
Curated OER
Syllable Stress Quiz
You've reviewed how to stress Spanish syllables, now assess your Spanish class! Do they understand where to place the stress according to the rules you've reviewed? There are twenty questions, and the words are already broken up into...
Curated OER
Quiz Stressed Syllables
How should Spanish words be broken down to clarify pronunciation? Intended as a formal assessment, this sheet provides a quick 10-question quiz on stressed syllables. Consider adding an extra credit opportunity, and have the learners...
Curated OER
Stressed Syllables Worksheet
This worksheet is designed for use with a rule sheet (not included here). Consider making your own rule sheet to find the stressed syllables in each of the 10 words, or remove that column of the page altogether.
BioEd Online
Good Stress for Your Body
Stress the importance of the different types of pressure our mind and body experience in a lesson about how certain types of stress are actually necessary and good for our bodies. As astronauts and people with injuries can attest, not...
Nebraska Department of Education
Stress and Coping
Life can be stressful. Class members fill out T-charts identifying stressors associated with school, parents, friends, and life then list coping strategies that can help with each category.
Curated OER
Recognizing and Reducing Stress
A simple chart can help your class heighten self-awareness by identifying the ways they experience stress -- physically, emotionally, and behaviorally. They also determine actions they can take to reduce stress in their lives.
Scholastic
Stress and Drug Abuse
Young scholars identify the different causes of stress. For this health science lesson plan, students find the connection between stress and drug abuse. They discuss about the different kinds of stress they experience everyday.
Curated OER
Stress
In this stress worksheet, students, with a partner, rank fourteen occupations in order of how stressful they can be, explain the underlined words and phrases in seven sentences and start up a conversation with ten key questions.
Curated OER
Teenage Stress
Students fill out a stress questionnaire. Students assess their stress levels over the last 12 months. Students explain how it occurs and ways to dealing with it on a spreadsheet.
Curated OER
Stress Day
Students identify the causes and symptoms of stress, and describe positive forms of stress management. They identify when they are stressed and look at techniques to help them decrease their stress. They realize one stress isn't bad,...
Curated OER
Stress
Fifth graders evaluate how stress affects them. In this health lesson plan, the students create cans describing what stress feels like and then use marbles to show stressful feelings they have experienced. After listening to the book...
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