Health Smart Virginia
Parachute Stress
Stress isn't necessarily a bad thing. The key, however, is learning how to appreciate eustress and manage distress. "Parachute Stress," a activity designed for high school freshmen, has them identify 10 major stressors as well as the...
Health Smart Virginia
Cyber Tattoo
Designed to inform high school freshmen about the ramifications of sharing personal information through social media, this lesson focuses on sexting. Investigators first check the validity of websites using a Website Evaluation Tool....
Health Smart Virginia
Face of Mental Illness
To develop an understanding of the stigma surrounding mental health problems and the impact stigma and discrimination have on those who would seek help, groups investigate the symptoms of and risk factors associated with eight different...
Health Smart Virginia
Shake It Off
It requires more than a twitch to shake off stress. But with the help of the stress management strategies taught in a very dynamic lesson, freshmen can learn to do so. Class members watch videos, examine an infographic, read an article,...
Health Smart Virginia
Ending the Silence on Mental Illness
To end the silence on mental illness, groups research a mental illness. They then create a scene-by-scene script, cast parts, and record a video that details the symptoms, causes, and treatment of the disorder. They also include what...
Health Smart Virginia
Mental Health PowerPoint and Notes
A 15-slide presentation summarizes key concepts from the Mental Health unit designed for freshmen. Viewers record the information on the provided worksheets. The notes prepare learners for a game of jeopardy.
Health Smart Virginia
What's Up with Mindfulness
Mindfulness is all about paying attention to the present. Introduce freshmen to a stress-reducing tool that helps them pay close attention to what is happening, choose their behavior, and respond. Learners use a timeline to track their...
Health Smart Virginia
What Is Mindfulness?
Stop. Breathe. Think. A richly detailed lesson on mindfulness introduces freshmen to meditation as a coping strategy to deal with stress.
Health Smart Virginia
Tinkle Times
The big idea in the last lesson plan in the Health Smart series is that individuals must practice emotional first aid, that just as we take care of physical injuries, we must take care of emotional injuries. Scholars watch a short video...
Health Smart Virginia
Life Saver
Tweens and teens learn how to be a lifesaver and help a peer who may be struggling with thoughts of suicide. They identify risk factors and warning signs, and strategies to get an individual to seek help.
Health Smart Virginia
Stress Management - Doctor Disease
Doctor, doctor, help me please! As part of their study of the correlation between disease and illness, middle schoolers take on the role of doctors. They rotate through 10 learning stations, read about patients' symptoms, and write a...
Health Smart Virginia
Stressed Out
Stress, eustress, distress. A step-by-step plan leads middle schoolers through a lesson about coping with stress. To gather background information, scholars watch a presentation, examine a list of positive coping skills, and read...
Health Smart Virginia
Social Emotional Skills Lessons Overview
The Unit 1 - Overview of the Health Smart Grade 6 series provides instructors with the rationale and goals of a five-resource unit designed to support scholars' social and emotional development. Packed with activity ideas, the resource...
Health Smart Virginia
Mental and Emotional Health
Working in groups, sixth-graders identify internal factors that negatively impact them. Then, explain how they could change that factor into a positive influence. Finally, individuals create personal mind maps that identify their...
Health Smart Virginia
Wrinkled Heart
Contrary to the old saying, words, like sticks, can hurt. That's the central idea in a lesson about the importance of considering another person's perspective, stopping, thinking, and listening before responding in anger to a conflict....
Health Smart Virginia
Compliment a Character
Compliments are true, specific, and positive. Crafting those compliments can be a challenge. Graciously accepting a compliment can also be a challenge. The first lesson in the Health Smart series designed for sixth graders provides them...
Nemours KidsHealth
Concussions: Grades 3-5
Two lessons focus on concussions. The first lesson uses cards and role-playing to detail signs of a concussion. Through readings, discussions, and worksheets, the second lesson looks closely at parts of the brain and offers ways to keep...
Health Smart Virginia
Circle of Control with a Kiss
A presentation walks scholars through an exercise of self-control. Using Hershey Kisses, learners listen closely and follow directions, leading them to a worksheet that looks at what they can and can't control. Pupils discuss their...
Nemours KidsHealth
Colds and Flu: Grades K-2
Two lessons identify three steps to prevent catching a common cold or the flu. The first lesson turns a familiar song into a friendly reminder to wash hands, cover your coughs, sneezes, and keep hands off your face. Lesson two...
Nemours KidsHealth
Drugs: Grades 3-5
Two lessons take a close look at drug prevention. The first instructional activity, split into two sessions, challenges learners to gather information from an article, answer questions, then create a poster that encourages others to...
Purdue University
Well-Being: Dimensions of Wellness
A unit on well-being begins with participants completing a self-assessment worksheet. After reflecting on the results, individuals set well-being goals for themselves that are SMART (Specific, Measurable, Attainable, Relevant, and...
Curated OER
Fitness
In this fitness worksheet, students explain why it is important to be healthy, clean, and fit. In addition, they keep a record of their daily meals and snacks for a week and describe what meals are best for them and why. Finally,...
Curated OER
Body Image
Fifth graders look at advertisements paying close attention to the people in them, then create an advertisement based on a healthy body image. In this health lesson plan, 5th graders analyze magazine or television advertisements for the...
Curated OER
The Case of the Classroom Cleanup
Students complete activities to learn about germs in their classroom and healthy habits. In this germs and health lesson, students participate in a classroom cleanup activity. Students draw germs on a poster of the classroom and identify...