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Worksheet
Curated OER

Nutrition: How Much Fat Am I Eating?

For Students 6th - 10th
How much fat is in this? Scholars first read some background information on the caloric content of fats versus carbohydrates, and then use that knowledge to analyze foods they regularly eat. They will look at 5 package labels for the...
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Lesson Plan
Curated OER

Food Fat

For Teachers 9th - 12th
Students evaluate snack foods based on calories and fat. In small groups, they use this information to make informed and wise food choices. Students graphically represent the fat in a food by measuring the equivalent of the food fat with...
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Lesson Plan
Curated OER

Mathematics & Nutrition

For Teachers 7th - 12th
Students apply math to calculate fat and calories in the food they eat. They examine food package information to become aware of the ingredients and to learn about healthy life styles. They work in groups to create crazy meals using the...
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Lesson Plan
Curated OER

Fast Food Fun

For Teachers 4th - 6th
Students use technology to input, retrieve, organize, manipulate, evaluate, and communicate information to find calories and fat in a typical fast food meal. They decide which fast food restaurant you would like to visit and click on...
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Worksheet
North Syracuse Central School District

Nutrition Label Worksheet

For Students 6th - 10th Standards
Nutritional labels are everywhere, yet so few of us take the time to use them! Here is a worksheet that learners can use to practice calculating such features as calories, carbohydrates, and serving size based on real examples of...
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Lesson Plan
Curated OER

Energy Plus!

For Teachers 3rd - 5th
"Energy Plus!" from Together Counts is three days worth of lessons, discussions, and activities about nutrition. The materials help you teach youngsters about eating healthy and burning calories. Energy in and energy out. Included are...
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Lesson Plan
Curated OER

I Can Balance. You Can Balance.

For Teachers 3rd - 5th
It's disturbing to think that one third of children born after the year 2000 will suffer from diabetes and perhaps be the first generation to live shorter lives than their parents! Too many youngsters are not eating properly and are not...
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Lesson Plan
Curated OER

Dietary Guidelines

For Teachers 7th - 12th
Students study the dietary guidelines and what they do.  In this healthy eating lesson students study nutrition labels and calorie needs.
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Worksheet
Curated OER

Food Label Analysis

For Students 5th - 9th
Encourage healthy eating and demonstrate how to read a food label with this learning exercise. Class members choose a food and respond to fill in the blank questions regarding calories, daily values, and ingredients. Each individual...
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Organizer
Choose My Plate

My Daily Food Plan (18+ years old)

For Students 11th - Higher Ed
Manage your calorie intake with a daily food plan journal. After reviewing a reference sheet with suggested amounts of each food group based on a total calorie pattern, learners can jot down what foods they have eaten during the day as...
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Lesson Plan
Curated OER

Total Daily Calories

For Teachers 9th - 12th
Students explore the concept of calories. In this calories lesson, students calculate their Basal Metabolic Rate. Students determine the number of calories they burn each day. Students use a conversion factor of fat to calories to...
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Worksheet
Yummy Math

Which is the Best Deal on Candy?

For Students 6th - 8th Standards
Buying enough candy for trick-or-treaters without spending a lot of money can be the ultimate Halloween trick. Middle schoolers solve two holiday-themed word problems to determine which brand of candy is the better deal, based on cost...
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Lesson Plan
Curated OER

Moooving to Low-fat Milk

For Teachers 3rd
Third graders complete two handouts. In this healthy beverages lesson, 3rd graders compare whole, two percent and skim milks. Students use labels to help choose healthy beverages. Students complete an "All About Milk" and "Calculating...
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Lesson Plan
Curated OER

Label Language

For Teachers 4th - 7th
Students read food labels and understand their meaning. In this healthy eating lesson, students discuss healthy foods and snacks. Students understand the fat and calorie content of foods and discuss the regulations on food manufacturers....
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Lesson Plan
Curated OER

Mended Hearts, Broken Hearts, Healthy Hearts, Half-Hearted

For Teachers 3rd - 5th
Students integrate locomotor movements with nutrition information. They solve simple math functions related to the calories-per-gram contents of each nutrient and perform fitness activities to match the number of calories contained in...
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Lesson Plan
Curated OER

Your Energy In

For Teachers 3rd - 5th
What are Dietary Guidelines? What are the basic principles of a sensible healthy diet? What do variety, balance, and moderation have to do with eating healthy. What are the food groups? There are a couple of activities in this...
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Lesson Plan
Curated OER

You Are What You Eat

For Teachers 6th - 8th
Learners examine food labels and study serving size and calories.  In this healthy eating lesson students complete several activities to understand food labels.
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Lesson Plan
University of Georgia

Energy Content of Foods

For Teachers 9th - 12th Standards
Why do athletes load up on carbohydrates the evening before a competition? The lesson helps answer this question as it relates the type of food to the amount of energy it contains. After a discussion, scholars perform an experiment to...
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Worksheet
Curated OER

Energy Balance: Energy in And Energy Out

For Students 5th - 6th
In this health activity, students figure out how much exercise a person would need to do to balance out the total calories in each of 6 food combinations. Students are told to choose from the physical energy charts, but these are not...
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Lesson Plan
Curated OER

Calorie Countdown

For Teachers 4th - 5th
Students identify the advantages of a healthy diet and exercise plan. In this health lesson, students bring in labels of different food products and calculate the amount of calories each serving is. Students keep a food diary to keep...
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Lesson Plan
Curated OER

The Fat and the Lean

For Teachers 8th - 11th
Students collect data on calorie intake. In this algebra lesson, students use the collection of data to make better eating decisions. They investigate the nutritional value in food using a graph and draw conclusion from their findings.
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Lesson Plan
Curated OER

I Can Balance. You Can Balance.

For Teachers K - 5th
There are many, many reasons why people do not maintain an energy balance. Talk to your young learners about balance, what gets in the way of eating healthy, and things that get in the way of doing physical activity. Some obstacles may...
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Lesson Plan
Curated OER

Energy Plus!

For Teachers K - 2nd
This lesson seems pretty advanced for K-2nd graders, but there are some pieces that can be used with young learners. Look through this comprehensive, fact-filled lesson and pull out information and activities that you can adapt to fit...
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Lesson Plan
Curated OER

Data and Probability: What is the Best Snack?

For Teachers 2nd - 4th
In this math/nutrition instructional activity, the nutritional value of 3 snack foods is recorded on a data chart and represented on a bar graph. Students analyze and compare information, construct data charts and related bar graphs, and...