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This My Daily Food Plan (18+ years old) organizer also includes:
- My Daily Food Plan - 1800 Calories
- My Daily Food Plan - 2000 Calories
- My Daily Food Plan - 2200 Calories
- My Daily Food Plan - 2400 Calories
- My Daily Food Plan - 2600 Calories
- My Daily Food Plan - 2800 Calories
- My Daily Food Plan - 3000 Calories
- My Daily Food Plan - 3200 Calories
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Manage your calorie intake with a daily food plan journal. After reviewing a reference sheet with suggested amounts of each food group based on a total calorie pattern, learners can jot down what foods they have eaten during the day as they correspond to food group sections.
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Instructional Ideas
- Use in a unit about nutrition and healthy eating
- A good resource for nutritionists when working with clients about their weight loss
- Tips and pointers would be helpful for athletes and learners in a physical education class
Classroom Considerations
- Resource is in color, which may impede reading
Pros
- Focuses on protein, grains, vegetables, fruits, and dairy, as well as physical activity
- Provides several different versions of the plan based on a calorie limit that ranges from 1600 calories a day to 3200 calories a day
Cons
- Resource is designed for adults who are 18 years are older; strict calorie limits may not be healthy for children younger than 18
- The bottom of the page provides a self-assessment about how well one has done throughout the day, which may be detrimental to people who are sensitive about their diet and food intake