Curated OER
Muscle Diagram
Label the major muscle groups in the human body. This worksheet is two pages, one for the anterior/front view and one for the posterior/back view. The class labels the major muscle group, the common name for the group, and identifies an...
Curated OER
Which Muscles?- Olympic Learn and Play Sports
In this math, science, and physical education worksheet, students brainstorm and study about the muscles that are used while participating in different Olympic sports. They color the muscle groups of the body by follow the directions...
Curated OER
Muscles in Motion
Students identify the muscles and body motions of the human body. For this physiology lesson, students participate in different body motions to discover and explore the muscles that they use in their arms. Students discuss the names of...
Curated OER
Mighty Muscles Scavenger Hunt
In this muscles worksheet, students participate in a scavenger hunt that leads them to a specific website on the Internet. Students view five answers and then write out a question to match each answer about the importance of muscles.
Curated OER
Hugging / Handshaking Muscle Stations
Learners are introduced to the concept of "muscle overload." They work on hugging and handshaking muscles. Students are told that each station is set up to make muscles tired. They are told that making their muscles tired is a good...
Baylor College
Body Strength
Your young learners will discover how muscular strength and endurance can increase with this truly hands-on activity! Beginning by writing an acrostic for the word strength, class members then engage in tracking their ability to squeeze...
Curated OER
Muscle Match!
Students skip around the gym floor and try to match pictures of muscles and stretches. When they find a match they must run to the Muscle Mat and call out "Muscle Match!". The class then stops skipping and faces the Muscle Mat while the...
Curated OER
Body and Blood
Students explore the cardiovascular system. Through the use of video, students observe the heart pumping an oxygen-enriched blood supply through arteries to the muscles in use during exercise. They participate in activities to explore...
Curated OER
Human Anatomy - How Do We Move?
Fifth graders discover how blood moves around the body. In this circulatory system lesson, 5th graders feel their pulse before and after exercise. Students count their heart rate. Students use the scientific method to record their...
Curated OER
Your Energy Out
How much activity is appropriate for elementary school youngsters? What kind of activities do they need to do? Check out the Physical Activity Guidelines for Americans. Look to see what are age-appropriate activities for each grade...
3D4Medical
iMuscle
Scientific names and the location of 95 muscles of the human body can be found on the three-dimensional animated man within this award-winning application. After identifying a muscle, delve into exercises that strengthen and stretch....
Curated OER
The Value of Exercise: I've Got Muscles!
Exercise and building of muscles are the focus of this health instructional activity. Students read a passage which describes voluntary vs. involuntary muscles, then complete a word search which has many types of exercise words hidden in...
Curated OER
Human Machine
Learners explore the human body by conducting an exercise in class. In this human anatomy lesson plan, students view a diagram of the human body and identify the specific bones and joints that allow us to perform specific exercises like...
Curated OER
Walk, Run, Jump!
Students participate in a series of timed relay races using their skeletal muscles. They compare the movement of skeletal muscle and relate how engineers help astronauts exercise skeletal muscles in space. They list the three types of...
Curated OER
Oxygen Cycle
Students run clockwise around a track in the gym, pretending they are the blood that carries oxygen through the body. They go to the "mouth" station where they take three breaths and pick up an object that represents oxygen. Students...
Texas Heart Institute
Exercise: What Kinds of Activities Are Best?
What happens in the muscles during anaerobic and aerobic exercise, and how does this affect the heart and our overall health? A cross-curricular lesson that introduces learners to the lifelong benefits of exercise, including the ability...
Curated OER
Muscle Movements
Students participate in a game to identify major muscle groups in the body and gain an understanding of muscle functions.
Curated OER
Morning Fitness Tips
Share Morning Fitness Tips with your class, or your whole school! You will have to put time and effort into preparing your costumes and in getting together what fitness information, you want to share, but the program is a great addition...
Gustavus Adolphus University
Five Physical Fitness Components
Five learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...
Curated OER
Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
Curated OER
Boat Safety and Water Sports - Lesson 7 - Fundamentals (machine)
Boat safety lesson 7 (out of 22) focuses on the fundamental body position for water skiing. This is done using a water skiing training machine. If you click on the resource link at the bottom of the page, you can view all the lesson...
Curated OER
Fitness/Strength Conditioning Mini-lesson
Students describe a piece of strength conditioning equipment, what muscle (or muscles) are isolated, and how strengthening this muscle improve skill performance in the unit they are presently taking.
Curated OER
Junie B.'s Muscle Mania
For this muscles worksheet, students fill in the names of 5 muscles from a word bank (with clues) in a diagram of a runner. This is related to the Junie B. Jones series and the directions are written in Junie-style language.
Curated OER
Weight Training
Young scholars begin writing their individual weight training programs after a discussion of body types, and principles of training, and an anatomy game for a review of muscles. Students have a reflection writing on goals for assignment.
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