CK-12 Foundation
Astronaut Training Chamber
Most people realize they would weigh less if they were on the moon, but does it change how much weight you could lift if you were on the moon? Scholars adjust the mass of an object to be lifted and select between four different locations...
Teach Engineering
Balsa Glider Competition
Change one variable and try again. Teams build basic balsa gliders and collect data on their flight distances and times. Through collaboration, the team decides on two modifications to make to the basic design and collect data for the...
Curated OER
Blow-and-Go Parachute
Learners design a skydiver and parachute constraption to demonstrate how drag caused by air resistance slows the descent of skydivers as they travel back to Earth. They experience how gravity pulls the skydiver toward the earth and how...
Curated OER
The Physics of Flight
Students discuss how the invention of flight changed the way people live today. In groups, they compare and contrast the differences between weight, lift, thrust and drag. Using these principles, they create a glider and propeller with...
Curated OER
Weight Training: Lifetime Fitness
Middle schoolers research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many...
WindWise Education
How Does a Windmill Work?
Can my windmill pick up a weight? Given the same set of materials, groups design and build the most efficient windmill. On the first day, groups concentrate on getting a windmill to spin, while on the second day, they modify their...
Curated OER
Levers 1
In this levers worksheet, students follow directions to making levers with a ruler, weights, pennies, and more. Students then see how much force is needed when adding more weights.
Curated OER
Levers 2
In this levers instructional activity, students conduct an experiment on lifting levers including materials such as pennies, stickers, pencils, and weights. Students then answer 2 questions about what they found.
Curated OER
Rockets and Payloads
Students investigate Newton's Second Law of Motion as they predict the effect of a payload on the amount of energy needed to lift a rocket vertically. The constraints of the weight of the equipment carried to Mars is compared to the...
Curated OER
Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
Curated OER
What Makes Airplanes Fly?
Students examine force and conduct activities that model parachutes and helicopters. In this airplanes lesson students identify the forces that make airplanes fly higher and land.
Curated OER
Extreme Fitness
The title of this article from the New York Times is "The Cult of Physicality". So are you wondering what this article might be refering to? Well, then read on and find out more about what some call extreme fitness. There is a...
Curated OER
Weight Lifter - An Air Pressure Experiment
First graders participate in a study of air pressure in which the investigate if air has the strength to lift heavy objects. They work in teams to develop a hypothesis about whether air in bags would be able to lift a stack of books....
Curated OER
Get a Lift!
Students explain the principles of flight. For this physics lesson, students perform a series of exploration activity on Bernoulli's principle. They relate this principle to airplane flight.
Curated OER
Mass and Weight
Students explore the science topics of mass and weight. In this mass and weight instructional activity, students determine the difference between mass and weight as they discuss the definitions and the application the definitions.
Purdue University
Healthy Body Image: A Lesson Plan for Middle School Students
This is a very valuable lesson for middle schoolers on the importance of maintaining a healthy body image through diet, exercise, and positive mentality. The resource includes four lesson plans. The first two plans outline the physical...
Curated OER
Simple Machines Made Simple
For this simple machines worksheet, students review how simple machines are used to do work. Students understand the distance of resistance and apply this to answer 6 problems.
Curated OER
Understanding the Four Forces of Flight
In this four forces of flight worksheet, students read a 1 page article on flights, answer 5 questions with multiple choice answers, draw a line to connect the four forces to their definitions and answer 1 short answer scenario.
Texas State Energy Conservation Office
Investigation: Water Wheel
Middle school scientists construct a working water wheel from an aluminum pie pan. Because of the sharp edges on the cut aluminum, this activity is for mature learners only. You could have your class compete to see whose wheel can lift...
Practical Action
The Wind Power Challenge
Up it goes! Groups must design and build a windmill able to lift a weight. The packet includes discussion points to use prior to the build that cover topics such as variables, fairness, and the design process.
PBS
Blowin’ in the Wind
Wind energy is making a comeback recently, and classes will want to take part! A hands-on lesson asks groups to build their own windmill that will lift a cup with varying weight. They use their windmill designs to experiment with angles,...
Perkins School for the Blind
Volume, Mass, and Density Boxes
Mass and density are difficult topics for kids to understand, and even more difficult when you have visual impairments or blindness. Learners will make boxes and fill them with cotton, sand, or crushed paper. They will feel the density...
Curated OER
Four Forces of Flight
Students explore the four forces of flight. They investigate the four forces of flight: lift, drag, thrust and weight (gravity). They experiment with flight-testing various objects commonly found around the house and constructing paper...
Curated OER
Learning Lesson: A Pressing Engagement
Students complete experiments in which they discover the effect of the weight of the air above them. They use different weights of paper to complete the experiment. They also examine thunderstorm safety.
Other popular searches
- Weight Lifting Program
- Weight Lifting Bench Press
- Fitness Weight Lifting
- Pe Weight Lifting
- Weight Lifting Unit
- Weight Lifting Unit Plans
- Weight Lifting Safety
- Weight Lifting and Training
- Pe, Weight Lifting
- Weight Lifting Lesson Plans
- Fitness + Weight Lifting